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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/12	2,000m	6:47.6	1:41.9	RowErg	Hwt	Not quite fully over cold but got it done	View workout
03/29/12	1,000m			RowErg	Hwt	warm up - still have cold	View workout
03/23/12	1,500m			RowErg	Hwt	warm up and down	View workout
03/23/12	750m	2:29.3	1:39.5	RowErg	Hwt	750m @ 1:39.5 - just rowed at sub 1:40 until had enough. Back still a little sore	View workout
03/21/12	2,000m			RowErg	Hwt	2x1k paddle - had a sore back	View workout
03/13/12	5,000m			RowErg	Hwt	included 15x30s on 30s off. First 11 ave 1:39, next 3 1:35, last 1:30	View workout
03/09/12	1,500m			RowErg	Hwt	included 3 x 20s sprint 10s off	View workout
03/02/12	1,500m			RowErg	Hwt	included 3 x 20s sprint 10s off	View workout
03/01/12	10,000m	38:39.2	1:55.9	RowErg	Hwt	steady state r.21 warm up and down within	View workout
02/28/12	2,500m	8:39.0	1:43.8	RowErg	Hwt	monthly challenge piece r 27/28	View workout
02/28/12	2,000m			RowErg	Hwt	warm up and down	View workout
02/23/12	10,000m	39:19.2	1:57.9	RowErg	Hwt	steady state warm up and down in piece r. 21	View workout
02/21/12	2,500m	8:44.0	1:44.8	RowErg	Hwt	monthly challenge piece. r 27/28	View workout
02/21/12	1,000m			RowErg	Hwt	warm up and down	View workout
02/20/12	3,500m			RowErg	Hwt	included 4x1min @ 1:40, 1 min rest. r28	View workout
02/12/12	10,000m	38:18.2	1:54.9	RowErg	Hwt	medium piece	View workout
01/31/12	10,000m	37:13.7	1:51.6	RowErg	Hwt	C2 Challenge piece. Hard work r. 24/25 - higher in last 500	View workout
01/31/12	2,000m			RowErg	Hwt	warm up and down	View workout
01/29/12	1,500m			RowErg	Hwt	warm up and down	View workout
01/29/12	10,000m	37:38.2	1:52.9	RowErg	Hwt	10k piece r 24/25 but mostly 24. Last 2k esp reasonably hard work. Probably close to fair reflection of where I am now.	View workout

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