Tony Ward
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/10 | 12,000m | 47:34.0 | 1:58.9 | RowErg | View workout | |
| 12/17/10 | 5,000m | 18:18.4 | 1:49.8 | RowErg | View workout | |
| 12/14/10 | 10,000m | 37:18.4 | 1:51.9 | RowErg | View workout | |
| 12/10/10 | 5,000m | 17:58.8 | 1:47.8 | RowErg | View workout | |
| 12/07/10 | 5,000m | 18:19.0 | 1:49.9 | RowErg | View workout | |
| 11/16/10 | 2,500m | 9:59.9 | 1:59.9 | RowErg | View workout |