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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/11	2,000m			Slides	Hwt	a few 10 stroke sprints after weights. Lowest split 1:14. Note on slides	View workout
05/12/11	2,000m			RowErg	Hwt	warm up and down	View workout
05/12/11	12,000m	45:10.0	1:52.9	RowErg	Hwt	Went off reasonably hard for first 2k. 1@52 until about 7k and then slower for rest	View workout
05/10/11	10,000m	37:38.0	1:52.9	RowErg	Hwt	250 on 750 @1:57/8. 250 was 100m at 1:39 then stride to 1:44 for 150m.	View workout
05/07/11	5,000m	19:58.9	1:59.8	Slides	Hwt	Recovery row on the slides	View workout
05/06/11	1,750m			RowErg	Hwt	warm up and down	View workout
05/06/11	10,000m	36:57.9	1:50.8	RowErg	Hwt	Achieved objective of 36 something but harder work than I thought it would be.	View workout
05/03/11	1,250m			RowErg	Hwt	warm up and down	View workout
05/03/11	10,000m	37:38.2	1:52.9	RowErg	Hwt	500 on 500 off(ish) rest around 2:00. Splits 1:46, 47, 48, 48, 48 50, 49, 48, 48, 47. Quite hard post weights yesterday	View workout
04/28/11	1,500m			Slides	Hwt	warm up and down	View workout
04/28/11	10,000m	38:36.8	1:55.8	Slides	Hwt	was at 1:51 ave for 4.5k but overheated	View workout
04/27/11	1,250m			Slides	Hwt	warm up and down	View workout
04/27/11	10,000m	37:58.8	1:53.9	Slides	Hwt	medium hard	View workout
04/26/11	2,000m			Slides	Hwt	played around in gym with Harry - included 3 x 100m. Fastest 15.7 seconds/ 1:18.3 average	View workout
04/24/11	8,000m			Water	Hwt	Rowed 2x at Guildford RC with Graham	View workout
04/21/11	2,156m	9:00.0	2:05.2	RowErg	Hwt	Estimate for warm up and down	View workout
04/21/11	6,344m	22:49.8	1:47.9	RowErg	Hwt	harder than I thought it would be. Perhaps tired from Tuesday erg and swimming last night	View workout
04/19/11	6,500m			RowErg	Hwt	3 x 1,250. 3 min rest. r 26-27. Pace 1:43.8, 1:43.8, 1:43.7	View workout
04/18/11	10,000m	39:57.5	1:59.8	RowErg	Hwt	Fairly easy row - HR ave at aroudn 146-147 - around 77% of max	View workout
04/15/11	1,656m	8:00.0	2:24.9	RowErg	Hwt	Estimate for warm up and down	View workout