Concept2 Logbook | Log for Tony Ward

Sign Up

Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/11	10,000m	37:18.1	1:51.9	RowErg	Hwt	Steady but reasonably hard - grabbed a 10 sec cushion by 2,500 which fed back in H2. r. approx 23	View workout
07/12/11	10,000m	39:15.8	1:57.7	RowErg	Hwt	Steady 10k as had pulled neck muscles on Sunday. 1:59 first half 1:57 second r. 20	View workout
07/12/11	500m			RowErg	Hwt	warm up and down	View workout
07/07/11	1,500m			RowErg	Hwt	warm up and down	View workout
07/07/11	10,000m	37:56.9	1:53.8	RowErg	Hwt	First 2k and last 2k 250 on 250 off at about 1:48- 1:50. Middle 6k @ 1:55	View workout
07/04/11	10,000m	39:18.9	1:57.9	RowErg	Hwt	Recovery row to flush Henley out of system. Warm up and down included in piece	View workout
06/29/11	2,500m			RowErg	Hwt	warm up and down	View workout
06/29/11	5,000m	17:37.4	1:45.7	RowErg	Hwt	OK - pretty steady @ 1:46 r 26. Stepped up a bit in last 500	View workout
06/27/11	1,500m			RowErg	Hwt	warm up and down	View workout
06/27/11	10,000m	37:37.7	1:52.8	RowErg	Hwt	10k steady with a few bursts	View workout
06/24/11	5,000m	17:59.0	1:47.9	RowErg	Hwt	pacing piece to get used to 5k again - back still a little sore. Rate 25 until end.	View workout
06/24/11	3,000m			RowErg	Hwt	warm up and down	View workout
06/23/11	6,000m	22:49.0	1:54.0	RowErg	Hwt	paddle at r 22 - was going to do 10k but back sore	View workout
06/23/11	1,250m			RowErg	Hwt	warm up and down	View workout
06/21/11	3,500m			RowErg	Hwt	warm up and down	View workout
06/21/11	10,000m	37:52.0	1:53.6	RowErg	Hwt	a few 500's along the way - back sore	View workout
06/15/11	6,500m			RowErg	Hwt	10 x 500m with 1 min rest. pace 1:42 r 27/28. Last 1:39 r 32	View workout
06/15/11	2,500m			RowErg	Hwt	warm up and down	View workout
06/15/11	2,000m	7:59.0	1:59.7	RowErg	Hwt	warm down	View workout
06/15/11	750m			RowErg	Hwt	warm up	View workout