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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/11	1,500m			RowErg	Hwt	warm up and down	View workout
07/07/11	10,000m	37:56.9	1:53.8	RowErg	Hwt	First 2k and last 2k 250 on 250 off at about 1:48- 1:50. Middle 6k @ 1:55	View workout
07/04/11	10,000m	39:18.9	1:57.9	RowErg	Hwt	Recovery row to flush Henley out of system. Warm up and down included in piece	View workout
06/29/11	2,500m			RowErg	Hwt	warm up and down	View workout
06/29/11	5,000m	17:37.4	1:45.7	RowErg	Hwt	OK - pretty steady @ 1:46 r 26. Stepped up a bit in last 500	View workout
06/27/11	1,500m			RowErg	Hwt	warm up and down	View workout
06/27/11	10,000m	37:37.7	1:52.8	RowErg	Hwt	10k steady with a few bursts	View workout
06/24/11	5,000m	17:59.0	1:47.9	RowErg	Hwt	pacing piece to get used to 5k again - back still a little sore. Rate 25 until end.	View workout
06/24/11	3,000m			RowErg	Hwt	warm up and down	View workout
06/23/11	6,000m	22:49.0	1:54.0	RowErg	Hwt	paddle at r 22 - was going to do 10k but back sore	View workout
06/23/11	1,250m			RowErg	Hwt	warm up and down	View workout
06/21/11	3,500m			RowErg	Hwt	warm up and down	View workout
06/21/11	10,000m	37:52.0	1:53.6	RowErg	Hwt	a few 500's along the way - back sore	View workout
06/15/11	6,500m			RowErg	Hwt	10 x 500m with 1 min rest. pace 1:42 r 27/28. Last 1:39 r 32	View workout
06/15/11	2,500m			RowErg	Hwt	warm up and down	View workout
06/15/11	2,000m	7:59.0	1:59.7	RowErg	Hwt	warm down	View workout
06/15/11	750m			RowErg	Hwt	warm up	View workout
06/15/11	5,000m	18:39.8	1:51.9	RowErg	Hwt	First 2k and last 1.5k @ 1:45 r 26. Paddled middle 1.5k	View workout
06/13/11	1,500m			RowErg	Hwt	warm up and don	View workout
06/13/11	10,000m	37:50.0	1:53.5	RowErg	Hwt	250 on, 750 easier. 250's mostly @ 1:45/6. Stepped up last 4 through to 1:38	View workout