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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/11	5,000m	18:39.8	1:51.9	RowErg	Hwt	First 2k and last 1.5k @ 1:45 r 26. Paddled middle 1.5k	View workout
06/13/11	1,500m			RowErg	Hwt	warm up and don	View workout
06/13/11	10,000m	37:50.0	1:53.5	RowErg	Hwt	250 on, 750 easier. 250's mostly @ 1:45/6. Stepped up last 4 through to 1:38	View workout
06/09/11	10,000m	37:52.4	1:53.6	RowErg	Hwt	1:48 @ 24 for 2,500 then mixture of paces for rest	View workout
06/09/11	1,500m			RowErg	Hwt	warm up and down	View workout
06/03/11	10,000m	37:10.9	1:51.5	RowErg	Hwt	1:49 @ 25 for 3,500m then mostly 1:54 @ 22 until last 300.	View workout
06/03/11	2,000m			RowErg	Hwt	warm up and down	View workout
06/02/11	10,000m	38:18.0	1:54.9	RowErg	Hwt	Reasonably low key - r 21 except first 250	View workout
06/02/11	1,500m			RowErg	Hwt	warm up and down	View workout
05/31/11	2,500m			RowErg	Hwt	warm up and down	View workout
05/31/11	5,000m	17:45.6	1:46.5	RowErg	Hwt	Reasonably hard but not absolute limit r 26	View workout
05/30/11	2,500m			RowErg	Hwt	warm up and down before weights	View workout
05/29/11	5,000m			Slides	Hwt	Warm up and down	View workout
05/29/11	500m	1:29.3	1:29.3	Slides	Hwt	hard work rating 43-45. Dying in last 60m especially	View workout
05/27/11	3,500m			RowErg	Hwt	paddled with a few 10 stroke bursts. Couple of 250's at 1:27/ 1:28.	View workout
05/24/11	1,000m			RowErg	Hwt	warm up and down	View workout
05/24/11	12,000m	45:58.0	1:54.9	RowErg	Hwt	Fairly easy as legs still feeling 35 mile MTB ride on Sunday. A few 250's in there.	View workout
05/17/11	2,250m			RowErg	Hwt	warm up and down	View workout
05/17/11	12,000m	44:43.8	1:51.8	RowErg	Hwt	Quite hard work	View workout
05/15/11	2,000m			Slides	Hwt	a few 10 stroke sprints after weights. Lowest split 1:14. Note on slides	View workout