Tony Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/11 |
10,000m |
37:15.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/20/11 |
5,000m |
17:45.1 |
1:46.5 |
RowErg |
Hwt |
View workout
|
01/17/11 |
12,000m |
45:34.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/11/11 |
12,000m |
45:10.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/07/11 |
10,000m |
36:48.1 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/06/11 |
12,000m |
45:32.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/04/11 |
10,000m |
37:07.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/02/11 |
12,000m |
45:09.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/29/10 |
5,000m |
17:48.7 |
1:46.8 |
RowErg |
Hwt |
View workout
|
12/28/10 |
10,000m |
37:37.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/25/10 |
5,000m |
17:57.5 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/24/10 |
10,000m |
37:58.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/21/10 |
5,000m |
18:17.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/19/10 |
12,000m |
47:34.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/17/10 |
5,000m |
18:18.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/14/10 |
10,000m |
37:18.4 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/10/10 |
5,000m |
17:58.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/07/10 |
5,000m |
18:19.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/16/10 |
2,500m |
9:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|