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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/11	7,000m			RowErg	Hwt	4 x 1,000m. 2 min rest. Rate 26-27. 26-29 on last 1:43.9, 1:43.9, 1:43.8, 1:42.9	View workout
04/05/11	12,000m	45:26.9	1:53.6	RowErg	Hwt	Heart rate high 160's drifting up to 170's, built pace to finish and ended 186. Max probably 190 mid piece HR seems high	View workout
03/29/11	1,250m	5:45.0	2:18.0	RowErg	Hwt	Estimate for warm up and down	View workout
03/29/11	12,000m	45:30.1	1:53.7	RowErg	Hwt	quite hard	View workout
03/26/11	6,000m	30:00.0	2:30.0	Water	Hwt	Isis '86 paddle to SPS	View workout
03/24/11	2,500m	11:40.0	2:20.0	RowErg	Hwt	Estimate for warm up and down	View workout
03/24/11	10,000m	37:28.3	1:52.4	RowErg	Hwt		View workout
03/15/11	9,000m	34:16.0	1:54.2	RowErg	Hwt	Taking it fairly easy as back still sore and have mild sore throat	View workout
03/10/11	7,000m	26:50.0	1:55.0	RowErg	Hwt	Took it fairly easy as have sore lower back	View workout
03/04/11	5,000m	17:34.0	1:45.4	RowErg	Hwt	Good piece	View workout
03/04/11	2,000m	8:40.0	2:10.0	RowErg	Hwt	Estimate pace for warm up and down	View workout
03/02/11	1,000m	4:20.0	2:10.0	RowErg	Hwt	Estimate for warm up and down	View workout
03/02/11	12,000m	45:33.7	1:53.9	RowErg	Hwt	10 stroke burst every 1,000. Went through 10k at 1:52.9 av split and then down for last 2k	View workout
02/23/11	2,500m	8:28.5	1:41.7	RowErg	Hwt	Started to blow a bit 800 from home so barely any sprint	View workout
02/23/11	4,000m	16:40.0	2:05.0	RowErg	Hwt	Estimated pace for warm up and down	View workout
02/22/11	4,000m	16:40.0	2:05.0	RowErg	Hwt	Estimated pace for warm up and down	View workout
02/22/11	2,500m	8:37.3	1:43.4	RowErg	Hwt	Harder than I thought it would be.	View workout
02/18/11	12,000m	45:08.1	1:52.8	RowErg	Hwt	Rowed @ 1:49 av for first 3k, then about 1:56 for next 3k, then 1:53/4 until 10k then 10 on 20 off down to 1:34	View workout
02/17/11	7,500m	30:00.0	2:00.0	RowErg	Hwt	Estimate on time. Contained 2 x 1,000 at 1:41.6. Had wanted to do a 2.5k but not feeling on form today	View workout
02/15/11	12,000m	44:34.1	1:51.4	RowErg	Hwt	Medium hard pace. No sprint in last 500	View workout