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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/11	10,000m	38:18.0	1:54.9	RowErg	Hwt	Reasonably low key - r 21 except first 250	View workout
06/02/11	1,500m			RowErg	Hwt	warm up and down	View workout
05/31/11	2,500m			RowErg	Hwt	warm up and down	View workout
05/31/11	5,000m	17:45.6	1:46.5	RowErg	Hwt	Reasonably hard but not absolute limit r 26	View workout
05/30/11	2,500m			RowErg	Hwt	warm up and down before weights	View workout
05/29/11	5,000m			Slides	Hwt	Warm up and down	View workout
05/29/11	500m	1:29.3	1:29.3	Slides	Hwt	hard work rating 43-45. Dying in last 60m especially	View workout
05/27/11	3,500m			RowErg	Hwt	paddled with a few 10 stroke bursts. Couple of 250's at 1:27/ 1:28.	View workout
05/24/11	1,000m			RowErg	Hwt	warm up and down	View workout
05/24/11	12,000m	45:58.0	1:54.9	RowErg	Hwt	Fairly easy as legs still feeling 35 mile MTB ride on Sunday. A few 250's in there.	View workout
05/17/11	2,250m			RowErg	Hwt	warm up and down	View workout
05/17/11	12,000m	44:43.8	1:51.8	RowErg	Hwt	Quite hard work	View workout
05/15/11	2,000m			Slides	Hwt	a few 10 stroke sprints after weights. Lowest split 1:14. Note on slides	View workout
05/12/11	2,000m			RowErg	Hwt	warm up and down	View workout
05/12/11	12,000m	45:10.0	1:52.9	RowErg	Hwt	Went off reasonably hard for first 2k. 1@52 until about 7k and then slower for rest	View workout
05/10/11	10,000m	37:38.0	1:52.9	RowErg	Hwt	250 on 750 @1:57/8. 250 was 100m at 1:39 then stride to 1:44 for 150m.	View workout
05/07/11	5,000m	19:58.9	1:59.8	Slides	Hwt	Recovery row on the slides	View workout
05/06/11	1,750m			RowErg	Hwt	warm up and down	View workout
05/06/11	10,000m	36:57.9	1:50.8	RowErg	Hwt	Achieved objective of 36 something but harder work than I thought it would be.	View workout
05/03/11	1,250m			RowErg	Hwt	warm up and down	View workout