warm up then 5k with a few bursts but back still sore

at home - back a bit stiff from weights/ moving stuff ahead of builders

Reasonably hard but no big push on towards the finish. Mostly r. 23 @ 1:53/4

warm up and down

warm up and down. Still tired

500 @ 1:44 r 27, 500 @ 2:04/6, 500 on again, then 1500 @ 2:04/6. x 3 so 6 x 500 in all. Last 2k @ 1:58 r 22

warm up and down in the piece. Mostly 1:59 r 20. Recovery row but perhaps not easy enough

warm up and down

wore heart rate monitor - lots of drift - first 25 min 1:53/4 r 23/4, HR 151 drifted out to 1:57 and 158. free finish

warm up and down

Decent piece. Rate about 24

warm up and down in the piece. Recovery row but still did not feel good

warm up and down

First 5k at 1:51/ 18:30 then mostly 1:57 for rest. Quite hard and did not feel good afterwards

warm up and down within piece, mostly 1:57 r 21/22

250 @ 1:48 500 @ 1:57, 250 @ 1:46 500 @ 1:58, 250 @ 1:44 750 @1:58 x 4

warm up and down within piece. mostly 1:58 r 21 but a bit at 1:54 r 22

Steady piece on slides at home as fell between train and platform on Thursday (2 days earlier) so cut/ bruised

Recovery row. Warm up and down within body of row. Mostly r. 21 @1:59

warm up and down