Concept2 Logbook | Log for Tony Ward

Sign Up

Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/24	10:00.0	3,053m	1:38.2	Dynamic	RP3 10 x 1 min, 1 min rest, r.33.0, length 141cm, hr ave. 151 (peak 167)	View workout
03/21/24	4290m			Dynamic	Warm up, rest intervals and cool down	View workout
03/19/24	1:00:00.0	14,651m	2:02.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 137 (peak 143)	View workout
03/19/24	2131m			Dynamic	Warm up and rest intervals	View workout
03/17/24	30:00.0	7,724m	1:56.5	Dynamic	RP3 UT1 r.22.0, length 143cm, hr ave. 155 (peak 162)	View workout
03/17/24	2161m			Dynamic	Warm up and cool down	View workout
03/15/24	1:00:00.0	14,540m	2:03.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 136 (peak 144)	View workout
03/15/24	2390m			Dynamic	Warm up and rest intervals	View workout
03/14/24	1:00:00.0	14,438m	2:04.6	Dynamic	RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 145)	View workout
03/14/24	1595m			Dynamic	Warm up and rest intervals	View workout
03/10/24	1:16:00.0	15,646m	2:25.7	Water	Molesey 8+ at Quintin. UT2/ UT1 paddle up to the Pink Lodge down to Chiswick Steps and back.	View workout
03/07/24	1:00:00.0	14,576m	2:03.4	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 135 (peak 143)	View workout
03/07/24	2053m			Dynamic	Warm up and rest intervals	View workout
03/06/24	17:58.9	5,000m	1:47.8	Dynamic	RP3 5,000m, r.27.0, length 142cm, hr ave. 164 (peak 174)	View workout
03/06/24	4334m			Dynamic	Warm up and cool down	View workout
03/04/24	1:00:00.0	14,774m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 135 (peak 143).	View workout
03/04/24	1775m			Dynamic	Warm up and rest intervals	View workout
02/29/24	40:00.0	9,609m	2:04.8	Dynamic	RP3 2 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 142)	View workout
02/29/24	2877m			Dynamic	Warm up and rest intervals	View workout
02/27/24	10:23.0	3,000m	1:43.8	Dynamic	RP3 6 x 500m, 3 min rest, r.28-30, length 143cm, hr ave. 140 (peak 160)	View workout
02/27/24	3680m			Dynamic	Warm up and rest intervals	View workout
02/21/24	1:00:00.0	14,721m	2:02.2	Dynamic	RP3 3 x 20 min, r.19.0, length 146cm, hr ave. 34 (peak 141)	View workout
02/21/24	1812m			Dynamic	Warm up and rest intervals	View workout
02/20/24	16:53.1	5,000m	1:41.3	Dynamic	RP3 10 x 500m, 1 min rest, r.30.0, hr ave. 162 (peak 170 est/ was a 205 reading)	View workout
02/20/24	5552m			Dynamic	Warm up, rest intervals and cool down	View workout

«
1
2
...
20
21
22
23
24
25
26
...
145
146
»