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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/23	1,595m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/14/23	2,300m			Dynamic	Hwt	Catch up post	View workout
02/12/23	14,965m	1:21:00.0	2:42.3	Water	Hwt	Molesey 8+ mostly UT2 paddle	View workout
02/11/23	13,065m			Water	Hwt	Won Molesey Vet’s Head Vet F, 3rd fastest on raw time behind Molesey A and D and fastest on handicap	View workout
02/09/23	14,874m			Dynamic	Hwt	RP3 3 x 20 min, 2 min rest. First two UT2ish r.19.0, length 146cm, hr 136 (peak 144). Last 10 min UT2 then 5 x 1 min on, min off hr 149 (…	View workout
02/09/23	1,103m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/08/23	14,615m	1:00:00.0	2:03.1	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr ave 137 (peak 142/150). Bit of a cold	View workout
02/08/23	1,284m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/05/23	17,019m	1:19:00.0	2:19.2	Water	Hwt	Molesey 8+, 2 x 5 min r.26/28, 28/30, 4 min r.33	View workout
01/27/23	15,078m	1:00:00.0	1:59.3	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest r.19.0, length 146, hr 137 (peak141/ 146) last 5 minutes @1:58	View workout
01/27/23	1,702m			Dynamic	Hwt	Warm up and rest intervals	View workout
01/26/23	15,018m	1:00:00.0	1:59.8	Dynamic	Hwt	RP3 3 x 20 min, r.19.0, length 148cm, hr ave 134 (peak 140). Good session with better UT2 pace.	View workout
01/26/23	1,710m			Dynamic	Hwt	Warm up and rest intervals	View workout
01/25/23	5,000m	17:23.0	1:44.3	Dynamic	Hwt	RP3 10 x 500m, r.24.8, length 149cm, hr peak 168	View workout
01/25/23	3,720m			Dynamic	Hwt	Warm up and rest intervals	View workout
01/24/23	12,000m			Dynamic	Hwt	RP3 included 2 x 20 mi, r.19.0 UT2. Sensor playing up so no useful data	View workout
01/23/23	14,901m	1:00:00.0	2:00.7	Dynamic	Hwt	RP3 3 x 20 min, r.19.0, length 147cm, hr ave 137 (peak 145). Last 20 @ 1:59.8 pace	View workout
01/23/23	2,739m			Dynamic	Hwt	Warm up (more for the machine than me!) and rest intervals	View workout
01/19/23	14,894m	1:00:00.0	2:00.8	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest r.19.0, length 147cm, last 5 minutes @2:00 (whole last 20 at 2:00) hr ave 137 peak (142/144)	View workout
01/19/23	1,582m			Dynamic	Hwt	Warm up and rest intervals	View workout

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