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Tony Ward

Log

Date Distance Time Pace Comments Action
01/18/23 8,954m

RP3 malfunctioning, included 10 x c. 2m13s pieces

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01/17/23 14,864m 1:00:00.0 2:01.0

RP3 3 x 20 min, 2 min rest, last 5 mins @2:00, r.19.0, length 147cm, hr peaks 142 and 147

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01/17/23 2,080m

Warm up and rest intervals

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01/16/23 14,721m 1:00:00.0 2:02.2

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr 136 (peak 141). Good UT2 session

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01/16/23 1,925m

Warm up and rest intervals

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01/13/23 14,659m

RP3 3 x 20 min, 2 min rest, last 5 min @2:00, r.19.0, length 145cm, hr 138 (peak 143/149)

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01/13/23 1,836m

Warm up and rest intervals

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01/11/23 8,185m 30:00.0 1:49.9

RP3 30 min r.24.0, length 144cm, hr 164 (peak 172)

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01/11/23 2,500m

Warm up and down

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01/10/23 10,000m 40:48.8 2:02.4

RP3 r.19.0, length 147cm, hr 140 (peak 144)

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01/10/23 10,000m 41:06.2 2:03.3

RP3 r.18.7, length 146cm, last 5 min @2:00, hr peak 152

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01/10/23 2,748m

Warm up and down (twice)

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01/06/23 9,758m 40:00.0 2:02.9

RP3 2 x 20 min, 2 min rest r.19.0, length 145cm, hr 135 (peak 142). Good session post squats and deadlifts

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01/06/23 2,006m

Warm up and rest intervals

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01/05/23 14,630m 1:00:00.0 2:03.0

RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr 142 (peak 146/152)

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01/05/23 1,722m

RP3 Warm up and rest intervals

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01/04/23 14,583m 1:00:00.0 2:03.4

RP3 3 x 20 min, r.19.0, length 145cm, hr 142 (peak 149), bit of a cough

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01/04/23 1,962m

Warm up and rest intervals

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12/29/22 14,667m 1:00:00.0 2:02.7

RP3 3 x 20 min, r.19.0, length 146cm, hr 138. Last 5 minutes @2:00 splits. Peak hr 143/147

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12/29/22 1,731m

Warm up and rest intervals

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