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Log

Date Workout Score Ave Comments Action
03/24/23 1633m

Warm up and rest intervals

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03/22/23 14817m

RP3 3 x 20 min, 2 min rest r.19.0, length 149cm, hr 137 (144/152)

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03/22/23 1669m

Warm up

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03/19/23 20070m

Molesey 8+ for pre-race paddle and then Vet’s Head. 2nd out of 22 in VetE, 4 seconds off the win

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03/16/23 10:00.0 3,059m 1:38.0

RP3 10x 1 min on, 1 min off r.31/32 (last 1:29.7 split r.38) length 145cm, hr 151 (peak 173)

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03/16/23 4206m

Warm up, rest intervals and warm down

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03/14/23 30:00.0 8,400m 1:47.1

RP3 10 x 3 min, 1 min rest, r.24.0, length 148cm, hr 158 (peak 175)

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03/14/23 4029m

Warm up and down and rest intervals and

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03/13/23 1:00:00.0 14,695m 2:02.4

RP3 3 x 20 min, 2 min rest, r.19.0, length 148cm, hr 137 (peak 144).

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03/13/23 1256m

Warm up and rest intervals

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03/10/23 1:00:00.0 14,733m 2:02.1

RP3, 3 x 20:min, 2 min rest, r.19.0, length 147cm, last 5 min @2:00 hr 138 (peak 144/150)

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03/10/23 1771m

Warm up and rest intervals

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03/09/23 17:16.1 5,000m 1:43.6

RP3 10 x 500m rate build each rep +1 from 26 to 35. First 9 held between 1:44 and 1:45, last at 1:35. Length 141cm (declined 149 to 133 a…

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03/09/23 6264m

Warm up, rest intervals and cool down

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03/06/23 1:00:00.0 14,779m 2:01.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 147, hr 137 (peak 144)

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03/06/23 1835m

Warm up and rest intervals

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03/05/23 1:26:00.0 16,605m 2:35.3

Molesey 7+, 20 min r.24/26

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03/03/23 1:00:00.0 14,652m 2:02.8

RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr 134 (peak 142). Good session after having to abort this session a week ago.

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03/03/23 1452m

Warm up and rest intervals

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03/02/23 30:00.0 7,152m 2:05.8

RP3 UT2 included stop to sort chest strap, r. 18.0, length 150cm, hr 133 (peak 144)

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03/02/23 2052m

Warm up and down

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03/01/23 21:39.0 5,000m 2:09.9

Easy paddle/ UT2 post weights including warm up and top stops, r.18.4, length 147cm, hr 121 (peak 134)

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02/26/23 1:26:00.0 16,816m 2:33.4

Molesey 8+ 4 x 5 minutes r.22-30, hr normal

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02/24/23 1232m

Started 3 x 20 but heart rate spiked to 169 only 350m into the work so abandoned

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02/23/23 30:00.0 8,381m 1:47.3

RP3 10 x 3 min, 1 min rest, r.24.0, length 148cm, hr 159 (peak 174)

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