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Tony Ward

Log

Date Distance Time Pace Comments Action
01/04/23 14,583m 1:00:00.0 2:03.4

RP3 3 x 20 min, r.19.0, length 145cm, hr 142 (peak 149), bit of a cough

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01/04/23 1,962m

Warm up and rest intervals

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12/29/22 14,667m 1:00:00.0 2:02.7

RP3 3 x 20 min, r.19.0, length 146cm, hr 138. Last 5 minutes @2:00 splits. Peak hr 143/147

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12/29/22 1,731m

Warm up and rest intervals

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12/24/22 11,461m 1:14:00.0 3:13.7

Molesey 8+, 1.5 trips including battle paddle flag to island r.22

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12/22/22 14,665m 1:00:00.0 2:02.7

RP3 3 x 20 min, 2 min rest r.19.0, length 146cm, hr 138 (peak 147) last 5 mins @ 2:00 split

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12/22/22 1,665m 12:00.0 3:36.2

Warm up and rest intervals

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12/21/22 14,640m

RP3 3 x 20 min, r.19.0, length 146cm, hr 140 (peak 152). Rowed last 5 minutes at 2:00 pace

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12/21/22 1,446m

Warm up and rest intervals

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12/18/22 11,771m 1:08.0 0:02.8

Molesey 8+, Remenham Challenge in F8. Bit off the pace.

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12/17/22 12,443m 1:10:00.0 2:48.7

Molesey 8+ race prep - bursts and 1, 2 and 3 minute piece at race pace.

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12/16/22 14,721m 1:00:00.0 2:02.2

RP3 3 x 20 min, r.19.0, length 145cm, hr 136 (peak 144). Good session

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12/16/22 2,451m

Warm up and rest intervals

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12/14/22 10,029m 40:00.0 1:59.6

RP3 2 x 20 min, 2 min rest. First UT2 r.19.0 length 147cm, hr 137 (peak 143), split 2:02.5. Second UT1 r.20.0, length 148cm, hr 151 (peak…

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12/14/22 1,014m

Warm up and rest intervals

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12/13/22 5,000m 17:59.3 1:47.9

RP3 5k r,24.0, length 148cm, hr 164 (peak 172)

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12/13/22 2,194m

Warm up and down

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12/07/22 8,432m 30:00.0 1:46.7

RP3 10 x 3 min, r.24.0, length 146cm, hr 158 (peak 173). Good session

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12/07/22 3,180m

Warm up, rest intervals and warm down

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12/07/22 16,344m 1:20:00.0 2:26.8

Molesey 8+, 3 x 10 min (4,3,2,1) r.20-30

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