Concept2 Logbook | Log for Kim Baad-Bakkendorff

Kim Baad-Bakkendorff

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/23	12,000m	44:47.1	1:51.9	RowErg	Hwt		View workout
05/02/23	3,522m	12:00.0	1:42.2	RowErg	Hwt		View workout
05/02/23	516m	2:00.0	1:56.2	RowErg	Hwt		View workout
05/01/23	171m	0:34.8	1:41.7	RowErg	Hwt		View workout
05/01/23	7,992m	28:51.3	1:48.3	RowErg	Hwt	21097 m	View workout
05/01/23	5,000m	18:25.1	1:50.5	RowErg	Hwt		View workout
04/29/23	5,002m	17:59.0	1:47.8	RowErg	Hwt	21097 m	View workout
04/28/23	6,000m	20:51.9	1:44.3	RowErg	Hwt		View workout
04/27/23	10,000m	36:34.4	1:49.7	RowErg	Hwt	10000 m	View workout
04/26/23	6,001m	21:43.6	1:48.6	RowErg	Hwt	21097 m	View workout
04/25/23	5,002m	18:07.6	1:48.7	RowErg	Hwt	21097 m	View workout
04/25/23	5,000m	17:12.7	1:43.2	RowErg	Hwt		View workout
04/22/23	100m	0:15.9	1:19.5	RowErg	Hwt		View workout
04/22/23	100m	0:16.1	1:20.5	RowErg	Hwt		View workout
04/22/23	1,000m	3:39.2	1:49.6	RowErg	Hwt		View workout
04/21/23	5,001m	18:14.0	1:49.3	RowErg	Hwt	30:00	View workout
04/20/23	10,000m	36:08.5	1:48.4	RowErg	Hwt	21097 m	View workout
04/19/23	8,000m	29:04.5	1:49.0	RowErg	Hwt	21097 m	View workout
04/18/23	245m	1:45.4	3:35.1	RowErg	Hwt		View workout
04/18/23	533m	3:49.8	3:35.5	RowErg	Hwt	Half🥳🤪	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts