Concept2 Logbook | Log for Kim Baad-Bakkendorff

Kim Baad-Bakkendorff

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/23	5,001m	18:55.8	1:53.5	RowErg	Hwt	21097 m	View workout
05/19/23	6,001m	21:46.5	1:48.8	RowErg	Hwt	21097 m	View workout
05/17/23	6,000m	21:49.7	1:49.1	RowErg	Hwt	6000 m	View workout
05/14/23	8,343m	30:00.5	1:47.9	RowErg	Hwt	21097 m	View workout
05/14/23	8,343m	30:00.0	1:47.8	RowErg	Hwt		View workout
05/13/23	5,011m	18:57.2	1:53.4	RowErg	Hwt	21097 m	View workout
05/11/23	10,000m	37:49.2	1:53.4	RowErg	Hwt		View workout
05/10/23	8,115m	30:00.4	1:50.9	RowErg	Hwt		View workout
05/10/23	5,000m	17:11.6	1:43.1	RowErg	Hwt		View workout
05/09/23	10,000m	36:02.9	1:48.1	RowErg	Hwt	21097 m	View workout
05/08/23	6,000m	21:47.1	1:48.9	RowErg	Hwt		View workout
05/06/23	6,000m	22:37.4	1:53.1	RowErg	Hwt		View workout
05/05/23	5,000m	18:47.4	1:52.7	RowErg	Hwt	5000 m	View workout
05/04/23	2,001m	7:08.9	1:47.1	RowErg	Hwt	30:00	View workout
05/03/23	4,999m	17:28.7	1:44.8	RowErg	Hwt		View workout
05/02/23	12,000m	44:47.1	1:51.9	RowErg	Hwt		View workout
05/02/23	3,522m	12:00.0	1:42.2	RowErg	Hwt		View workout
05/02/23	516m	2:00.0	1:56.2	RowErg	Hwt		View workout
05/01/23	171m	0:34.8	1:41.7	RowErg	Hwt		View workout
05/01/23	7,992m	28:51.3	1:48.3	RowErg	Hwt	21097 m	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts