Kim Baad-Bakkendorff

Log

Date Workout Score Ave Comments Action
03/05/24 11:25.0 3,156m 1:48.5

assault bike 50 cal uden pause romaskine 50 kal x 5. eneste pause var skiftet fra en maskine til den anden

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03/04/24 196m 1:27.8 3:43.9 View workout
03/02/24 v50c/2:00r...5 1,552m 1:31.9

50-40-30-20-10 cal. R: 2 min

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03/02/24 7:35 2,000m 1:53.9 View workout
03/01/24 21:50 6,001m 1:49.2 View workout
02/29/24 16m 0:11.0 5:43.7 View workout
02/29/24 6000m 21:07.0 1:45.5

Later night 6k

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02/29/24 2000m 7:26.7 1:51.6 View workout
02/29/24 8:00.0 1,650m 2:25.4 View workout
02/28/24 37:18 10,003m 1:51.8 View workout
02/27/24 1005m 4:01.4 2:00.0 View workout
02/26/24 26:15.0 7,413m 1:46.2

10,20,30,40,50,60,70,80,90,100 cal + samme på crosstrainer. Samlet tid 53:49

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02/24/24 500m 1:45.4 1:45.4 View workout
02/24/24 500m 2:11.0 2:11.0 View workout
02/24/24 6000m 22:11.1 1:50.9 View workout
02/23/24 2000m 7:29.4 1:52.3 View workout
02/23/24 2000m 6:26.3 1:36.5

Wrich 2024

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02/23/24 3:30.0 1,000m 1:45.0

Opvarmning lige inden løb

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02/22/24 19:53 5,002m 1:59.3 View workout
02/21/24 10000m 38:19.8 1:54.9 View workout
02/20/24 5000m 18:10.5 1:49.0 View workout
02/18/24 v6:00/3:00r...2 3,298m 1:49.1 View workout
02/17/24 6000m 22:04.5 1:50.3 View workout
02/16/24 v4:00/2:00r...4 4,674m 1:42.6 View workout
02/15/24 10000m 37:47.3 1:53.3 View workout