Concept2 Logbook | Log for Kim Baad-Bakkendorff

Kim Baad-Bakkendorff

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/23	5,002m	18:50.7	1:53.0	RowErg	Hwt	30:00	View workout
08/26/23	10,001m	37:40.9	1:53.0	RowErg	Hwt	21097 m	View workout
08/25/23	6,000m	22:46.0	1:53.8	RowErg	Hwt	10000 m	View workout
08/23/23	10,002m	38:11.2	1:54.5	RowErg	Hwt	21097 m	View workout
08/18/23	8,025m	30:00.6	1:52.1	RowErg	Hwt	1 hour run	View workout
08/16/23	10,004m	37:48.2	1:53.3	RowErg	Hwt	21097 m	View workout
08/15/23	10,001m	37:47.3	1:53.3	RowErg	Hwt	21097 m	View workout
08/12/23	6,000m	22:50.0	1:54.1	RowErg	Hwt	6000 m	View workout
08/12/23	3,541m	12:00.0	1:41.6	RowErg	Hwt		View workout
08/11/23	7,824m	30:01.1	1:55.1	RowErg	Hwt	1 hour run	View workout
08/10/23	10,000m	36:58.3	1:50.9	RowErg	Hwt	10000 m	View workout
08/09/23	5,001m	19:20.6	1:56.0	RowErg	Hwt	10000 m	View workout
07/21/23	10,000m	37:38.8	1:52.9	RowErg	Hwt	10000 m	View workout
07/18/23	12,001m	46:10.6	1:55.4	RowErg	Hwt	1 hour run	View workout
07/17/23	10,000m	38:32.4	1:55.6	RowErg	Hwt	10000 m	View workout
07/17/23	6,000m	21:24.4	1:47.0	RowErg	Hwt		View workout
07/16/23	6,000m	21:41.2	1:48.4	RowErg	Hwt	1 hour run	View workout
07/14/23	6,002m	21:23.4	1:46.9	RowErg	Hwt	10000 m	View workout
07/13/23	877m	3:00.0	1:42.6	RowErg	Hwt		View workout
07/13/23	8,041m	30:00.4	1:51.9	RowErg	Hwt	1 hour run	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts