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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Smortchevsky

Log

Date Distance Time Pace Comments Action
01/24/13 13,392m 1:00:00.0 2:14.4 View workout
01/21/13 13,247m 1:00:00.0 2:15.8 View workout
01/21/13 12,782m 1:00:05.9 2:21.0 View workout
01/19/13 2,024m 8:06.7 2:00.2 View workout
01/18/13 13,210m 1:00:05.2 2:16.4 View workout
01/17/13 1,055m 5:04.9 2:24.5 View workout
01/15/13 12,237m 1:00:05.2 2:27.3 View workout
01/14/13 5,187m 29:16.7 2:49.3 View workout
01/14/13 228m 1:06.5 2:25.8 View workout
01/12/13 13,199m 1:00:04.7 2:16.5 View workout
01/10/13 2,231m 10:06.4 2:15.9 View workout
01/08/13 13,050m 1:00:04.8 2:18.1 View workout
01/06/13 2,013m 8:57.6 2:13.5 View workout
01/04/13 12,522m 1:00:04.6 2:23.9 View workout
01/04/13 218m 1:03.4 2:25.4 View workout
01/03/13 2,226m 10:06.6 2:16.2 View workout
12/30/12 10,013m 47:39.1 2:22.7 View workout
12/27/12 5,000m 20:22.1 2:02.2 View workout
12/23/12 5,000m 20:57.8 2:05.7 View workout
12/16/12 5,067m 32:43.2 3:13.7 View workout