Concept2 Logbook | Log for Ian Smortchevsky

Ian Smortchevsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/22	4,803m	20:00.0	2:04.9	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
02/17/22	277m	1:17.4	2:19.7	RowErg	Hwt	Sprint Finish	View workout
02/17/22	562m	2:34.6	2:17.5	RowErg	Hwt	Speed Play	View workout
02/14/22	4,643m	19:59.6	2:09.1	RowErg	Hwt	Pyramid	View workout
10/23/21	7,785m	32:00.3	2:03.3	RowErg	Hwt	OKLAHOMA	View workout
10/11/21	7,355m	30:00.3	2:02.3	RowErg	Hwt	MERRIMACK	View workout
10/09/21	11,146m	47:59.8	2:09.1	RowErg	Hwt	WELLAND	View workout
10/06/21	7,131m	30:01.1	2:06.2	RowErg	Hwt	THAMES	View workout
10/01/21	9,355m	40:00.1	2:08.2	RowErg	Hwt	DEE	View workout
09/22/21	2,532m	10:29.2	2:04.2	RowErg	Hwt	Ladder Sprints	View workout
09/22/21	1,287m	5:30.3	2:08.3	RowErg	Hwt	THAMES	View workout
09/07/21	5,411m	23:33.1	2:10.5	RowErg	Hwt	BRUGGE	View workout
08/30/21	10,290m	43:48.7	2:07.7	RowErg	Hwt	TRENT	View workout
08/13/21	3,976m	17:02.4	2:08.5	RowErg	Hwt	HOOCH	View workout
08/11/21	1,924m	8:12.4	2:07.9	RowErg	Hwt	DES MOINES	View workout
08/10/21	10,262m	43:48.7	2:08.0	RowErg	Hwt	POTOMAC	View workout
07/27/21	6,155m	26:04.4	2:07.0	RowErg	Hwt	OUSE	View workout
07/08/21	7,536m	29:25.2	1:57.1	RowErg	Hwt	DES MOINES	View workout
07/07/21	10,328m	43:48.4	2:07.2	RowErg	Hwt	POTOMAC	View workout
06/21/21	6,206m	25:34.6	2:03.6	RowErg	Hwt	THE DESCENT	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks