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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Ian Smortchevsky

Log

Date Distance Time Pace Comments Action
12/27/20 5,927m 24:00.0 2:01.4 View workout
12/27/20 2,398m 10:04.3 2:06.0 View workout
12/20/20 499m 2:35.8 2:36.1 View workout
12/20/20 2,503m 9:11.8 1:50.2

1000/750/500/250M

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12/20/20 1,938m 8:30.0 2:11.5 View workout
12/18/20 5,485m 23:59.8 2:11.2

FLOW + AEROBIC ROW

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12/18/20 2,476m 11:06.6 2:14.6

INTENT + AEROBIC ROW

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12/13/20 10,000m 41:41.3 2:05.0 View workout
12/13/20 1,157m 5:05.4 2:11.9 View workout
12/11/20 7,111m 30:05.0 2:06.9 View workout
12/10/20 7,938m 34:00.6 2:08.5

FOCUS + AEROBIC ROW

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12/06/20 7,039m 28:43.9 2:02.4 View workout
11/27/20 5,583m 22:43.5 2:02.1

FOCUS + INTERVAL ROW

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11/22/20 6,987m 29:49.0 2:08.0

Speed Play

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11/20/20 3,000m 12:15.3 2:02.5

3KM

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11/20/20 3,842m 16:16.7 2:07.1

MOVEMENT + AEROBIC ROW

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11/18/20 5,761m 23:26.0 2:02.0

MOVEMENT + INTERVAL ROW

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11/16/20 6,641m 28:30.6 2:08.7

ENDURANCE: COUNTDOWN

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11/14/20 6,881m 29:30.4 2:08.6

STRENGTH & TECHNIQUE: 4X4

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11/12/20 1,986m 9:28.7 2:23.1

Sprint Finish

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