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Ian Smortchevsky

Log

Date Distance Time Pace Comments Action
05/14/20 6,112m 25:48.5 2:06.6

Ladder Sprints

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05/11/20 4,008m 15:50.7 1:58.6

Flip the switch

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05/06/20 6,008m 25:48.4 2:08.8

Long and Strong

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05/04/20 1,755m 8:19.6 2:22.3

Watershed

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05/02/20 5,922m 25:49.0 2:10.7

Pyramid

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04/30/20 3,173m 13:09.5 2:04.4

Almost 2k

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05/14/13 10,000m 42:29.3 2:07.4 View workout
05/13/13 15,000m 1:05:52.0 2:11.7 View workout
05/11/13 9,157m 42:27.9 2:19.1 View workout
05/09/13 15,000m 1:05:58.5 2:11.9 View workout
05/08/13 5,017m 21:12.7 2:06.8 View workout
05/06/13 15,000m 1:07:13.3 2:14.4 View workout
05/05/13 2,095m 10:04.5 2:24.2 View workout
05/05/13 1,049m 5:16.1 2:30.6 View workout
05/02/13 7,008m 30:13.5 2:09.3 View workout
04/17/13 15,000m 1:05:44.1 2:11.4 View workout
04/15/13 15,000m 1:08:43.8 2:17.4 View workout
04/11/13 2,000m 7:38.2 1:54.5 View workout
04/11/13 530m 2:19.0 2:11.1 View workout
04/08/13 10,000m 42:59.7 2:08.9 View workout