Concept2 Logbook | Log for Ian Smortchevsky

Ian Smortchevsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/21	8,102m	34:15.9	2:06.8	RowErg	Hwt	TAFF	View workout
05/10/21	10,950m	45:24.1	2:04.3	RowErg	Hwt	NENE	View workout
05/07/21	10,942m	48:21.0	2:12.5	RowErg	Hwt	OUSE workout that didn’t upload	View workout
05/01/21	10,650m	43:48.7	2:03.4	RowErg	Hwt	ISIS	View workout
04/27/21	10,790m	43:48.7	2:01.8	RowErg	Hwt	WITHAM	View workout
04/26/21	10,585m	43:48.2	2:04.1	RowErg	Hwt	WEAR	View workout
04/25/21	10,319m	43:48.6	2:07.3	RowErg	Hwt	TYNE	View workout
04/23/21	10,200m	43:48.6	2:08.8	RowErg	Hwt	RINGVAART	View workout
04/19/21	12,856m	53:24.4	2:04.6	RowErg	Hwt	EEM	View workout
04/18/21	12,027m	50:23.9	2:05.7	RowErg	Hwt	AMSTEL	View workout
04/14/21	6,962m	28:37.1	2:03.3	RowErg	Hwt	FISH	View workout
04/12/21	12,138m	50:24.4	2:04.5	RowErg	Hwt	SCHUYLKILL	View workout
04/10/21	8,322m	33:49.2	2:01.9	RowErg	Hwt	OHIO	View workout
04/09/21	2,298m	10:06.3	2:11.9	RowErg	Hwt		View workout
04/09/21	2,416m	10:05.1	2:05.2	RowErg	Hwt		View workout
04/08/21	10,427m	43:49.2	2:06.0	RowErg	Hwt	FREMONT	View workout
04/07/21	10,506m	43:49.5	2:05.1	RowErg	Hwt	MONTLAKE	View workout
04/05/21	5,431m	23:32.3	2:10.0	RowErg	Hwt	BRUGGE	View workout
04/04/21	11,758m	48:49.2	2:04.5	RowErg	Hwt	RIDEAU	View workout
04/04/21	11,758m	48:49.2	2:04.5	RowErg	Hwt	RIDEAU	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks