Concept2 Logbook | Log for Ian Smortchevsky

Ian Smortchevsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/20	7,785m	33:58.7	2:10.9	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
06/28/20	3,560m	14:59.9	2:06.3	RowErg	Hwt	RACICE	View workout
06/26/20	1,399m	5:47.1	2:04.0	RowErg	Hwt	ASENSEI CHALLENGE	View workout
06/26/20	2,001m	7:59.8	1:59.8	RowErg	Hwt	GENOA	View workout
06/24/20	1,296m	5:29.7	2:07.1	RowErg	Hwt	ASENSEI CHALLENGE	View workout
06/24/20	1,220m	5:32.2	2:16.1	RowErg	Hwt	ASENSEI CHALLENGE	View workout
06/24/20	1,285m	4:49.4	1:52.6	RowErg	Hwt	ASENSEI CHALLENGE	View workout
06/20/20	3,765m	15:00.0	1:59.5	RowErg	Hwt	GIFU	View workout
06/17/20	3,365m	11:58.8	1:46.8	RowErg	Hwt	SARNEN	View workout
06/16/20	3,871m	15:50.6	2:02.7	RowErg	Hwt	OBERAGERI	View workout
06/16/20	500m	1:40.8	1:40.8	RowErg	Hwt		View workout
06/09/20	7,274m	29:59.5	2:03.6	RowErg	Hwt	MUNICH	View workout
06/05/20	8,556m	35:59.1	2:06.1	RowErg	Hwt	MILANO	View workout
06/03/20	8,004m	31:30.9	1:58.1	RowErg	Hwt	GENOA	View workout
05/30/20	7,183m	29:59.7	2:05.2	RowErg	Hwt	ZAGREB	View workout
05/27/20	2,969m	13:11.1	2:13.2	RowErg	Hwt	Empty the Tank	View workout
05/27/20	2,000m	7:21.0	1:50.2	RowErg	Hwt	Asensei	View workout
05/25/20	6,178m	25:49.1	2:05.3	RowErg	Hwt	Fusion	View workout
05/21/20	3,171m	13:25.1	2:06.9	RowErg	Hwt	Mind over Matter	View workout
05/20/20	8,794m	35:59.4	2:02.7	RowErg	Hwt	ST CATHARINES	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks