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Ian Smortchevsky

Log

Date Distance Time Pace Comments Action
07/16/20 7,785m 33:58.7 2:10.9

COMMIT + INTERVAL ROW

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06/28/20 3,560m 14:59.9 2:06.3

RACICE

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06/26/20 1,399m 5:47.1 2:04.0

ASENSEI CHALLENGE

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06/26/20 2,001m 7:59.8 1:59.8

GENOA

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06/24/20 1,296m 5:29.7 2:07.1

ASENSEI CHALLENGE

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06/24/20 1,220m 5:32.2 2:16.1

ASENSEI CHALLENGE

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06/24/20 1,285m 4:49.4 1:52.6

ASENSEI CHALLENGE

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06/20/20 3,765m 15:00.0 1:59.5

GIFU

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06/17/20 3,365m 11:58.8 1:46.8

SARNEN

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06/16/20 3,871m 15:50.6 2:02.7

OBERAGERI

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06/16/20 500m 1:40.8 1:40.8 View workout
06/09/20 7,274m 29:59.5 2:03.6

MUNICH

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06/05/20 8,556m 35:59.1 2:06.1

MILANO

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06/03/20 8,004m 31:30.9 1:58.1

GENOA

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05/30/20 7,183m 29:59.7 2:05.2

ZAGREB

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05/27/20 2,969m 13:11.1 2:13.2

Empty the Tank

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05/27/20 2,000m 7:21.0 1:50.2

Asensei

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05/25/20 6,178m 25:49.1 2:05.3

Fusion

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05/21/20 3,171m 13:25.1 2:06.9

Mind over Matter

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05/20/20 8,794m 35:59.4 2:02.7

ST CATHARINES

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