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Ian Smortchevsky

Log

Date Distance Time Pace Comments Action
04/01/21 10,590m 43:48.5 2:04.1

HOOCH

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03/30/21 9,968m 41:44.7 2:05.6

TRENT

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03/29/21 11,849m 48:49.1 2:03.6

YARRA

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03/28/21 11,425m 48:51.8 2:08.3

THAMES

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03/24/21 11,668m 48:49.9 2:05.5

CHARLES

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03/23/21 6,297m 25:46.8 2:02.8

Ladder Sprints

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03/21/21 10,397m 43:07.3 2:04.4

2 X 20MIN - 13 SEP 20

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03/19/21 4,105m 15:48.3 1:55.5

Flip the switch

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03/17/21 1,000m 3:28.2 1:44.1 View workout
03/17/21 2,439m 10:02.5 2:03.5 View workout
03/14/21 6,141m 25:49.1 2:06.1

Pyramid

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03/11/21 6,142m 25:49.8 2:06.1

Tekkers

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03/09/21 7,236m 28:06.1 1:56.5

12 X 1MIN - 14 JUN 20

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03/07/21 2,123m 9:19.5 2:11.7

Sprint Finish

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03/05/21 21,097m 1:30:11.2 2:08.2 View workout
03/03/21 7,219m 29:48.7 2:03.8

Speed Play

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02/28/21 10,000m 40:38.5 2:01.9 View workout
02/27/21 5,574m 22:25.5 2:00.6 View workout
02/27/21 377m 1:39.9 2:12.4 View workout
02/26/21 2,873m 11:59.4 2:05.2

FLOW + INTERVAL ROW

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