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Ian Smortchevsky

Log

Date Distance Time Pace Comments Action
02/24/21 6,095m 25:29.3 2:05.4

SPEED: TARGET PRACTICE

 View workout
02/22/21 3,002m 11:18.9 1:53.0

3 X 1KM

 View workout
02/22/21 1,216m 5:03.5 2:04.7 View workout
02/21/21 4,000m 15:44.5 1:58.0

2 X 2KM

 View workout
02/21/21 2,456m 10:04.6 2:03.0 View workout
02/18/21 9,000m 37:22.2 2:04.5

3 X 3KM

 View workout
02/17/21 2,504m 8:36.6 1:43.1

100M - 500M - 100M

 View workout
02/17/21 51m 0:13.6 2:13.3

100M - 500M - 100M

 View workout
02/14/21 1,897m 6:40.0 1:45.4 View workout
02/14/21 1,924m 8:04.7 2:05.9 View workout
02/12/21 7,245m 29:59.6 2:04.1

PURPOSE + AEROBIC ROW

 View workout
02/10/21 3,000m 11:23.0 1:53.8

3 X 1KM

 View workout
02/10/21 1,224m 5:04.6 2:04.4 View workout
02/08/21 4,500m 17:52.9 1:59.2

4.5KM

 View workout
02/08/21 1,430m 6:07.0 2:08.3 View workout
02/06/21 500m 1:37.2 1:37.2 View workout
02/06/21 784m 3:10.2 2:01.3 View workout
02/04/21 5,000m 19:54.9 1:59.4 View workout
02/04/21 1,234m 5:05.3 2:03.7 View workout
02/02/21 1,507m 5:07.1 1:41.8

15 X 100M

 View workout