Concept2 Logbook | Log for Ian Smortchevsky

Ian Smortchevsky

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/21	1,172m	5:46.3	2:27.7	RowErg	Hwt	IOWA	View workout
06/19/21	9,697m	40:52.0	2:06.4	RowErg	Hwt	OHAU	View workout
06/16/21	1,099m	5:02.7	2:17.7	RowErg	Hwt	ASENSEI CHALLENGE	View workout
06/16/21	5,688m	24:10.9	2:07.5	RowErg	Hwt	OHAU	View workout
06/13/21	12,462m	51:48.8	2:04.7	RowErg	Hwt	AVON	View workout
06/11/21	10,437m	43:49.3	2:05.9	RowErg	Hwt	WHANGANUI	View workout
06/09/21	8,367m	33:31.6	2:00.2	RowErg	Hwt	WYE	View workout
06/07/21	3,414m	13:59.1	2:02.8	RowErg	Hwt	QUICK PYRAMID	View workout
06/07/21	5,710m	23:31.7	2:03.6	RowErg	Hwt	AVON	View workout
06/01/21	2,000m	7:12.1	1:48.0	RowErg	Hwt		View workout
06/01/21	3,014m	12:55.0	2:08.5	RowErg	Hwt		View workout
05/31/21	970m	3:29.2	1:47.8	RowErg	Hwt		View workout
05/31/21	2,430m	10:23.8	2:08.3	RowErg	Hwt		View workout
05/27/21	6,173m	25:51.1	2:05.6	RowErg	Hwt	CRAZY EIGHTS	View workout
05/27/21	662m	3:36.0	2:43.1	RowErg	Hwt	CRAZY EIGHTS	View workout
05/24/21	10,844m	45:23.8	2:05.5	RowErg	Hwt	CLYDE	View workout
05/24/21	10,844m	45:23.8	2:05.5	RowErg	Hwt	CLYDE	View workout
05/19/21	10,545m	43:49.4	2:04.6	RowErg	Hwt	MERSEY	View workout
05/17/21	9,467m	39:50.3	2:06.2	RowErg	Hwt	DON	View workout
05/16/21	5,544m	23:33.6	2:07.4	RowErg	Hwt	BRUGGE	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks