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Ian Smortchevsky

Log

Date Distance Time Pace Comments Action
06/21/21 1,172m 5:46.3 2:27.7

IOWA

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06/19/21 9,697m 40:52.0 2:06.4

OHAU

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06/16/21 1,099m 5:02.7 2:17.7

ASENSEI CHALLENGE

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06/16/21 5,688m 24:10.9 2:07.5

OHAU

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06/13/21 12,462m 51:48.8 2:04.7

AVON

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06/11/21 10,437m 43:49.3 2:05.9

WHANGANUI

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06/09/21 8,367m 33:31.6 2:00.2

WYE

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06/07/21 3,414m 13:59.1 2:02.8

QUICK PYRAMID

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06/07/21 5,710m 23:31.7 2:03.6

AVON

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06/01/21 2,000m 7:12.1 1:48.0 View workout
06/01/21 3,014m 12:55.0 2:08.5 View workout
05/31/21 970m 3:29.2 1:47.8 View workout
05/31/21 2,430m 10:23.8 2:08.3 View workout
05/27/21 6,173m 25:51.1 2:05.6

CRAZY EIGHTS

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05/27/21 662m 3:36.0 2:43.1

CRAZY EIGHTS

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05/24/21 10,844m 45:23.8 2:05.5

CLYDE

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05/24/21 10,844m 45:23.8 2:05.5

CLYDE

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05/19/21 10,545m 43:49.4 2:04.6

MERSEY

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05/17/21 9,467m 39:50.3 2:06.2

DON

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05/16/21 5,544m 23:33.6 2:07.4

BRUGGE

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