Ian Smortchevsky
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/02/21 |
1,217m |
5:04.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
| 02/01/21 |
8,229m |
33:59.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
| 01/25/21 |
5,830m |
23:24.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
| 01/24/21 |
6,001m |
23:45.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
| 01/24/21 |
1,230m |
5:04.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
| 01/23/21 |
2,522m |
10:01.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
| 01/23/21 |
2,505m |
10:06.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
520m |
1:46.3 |
1:42.2 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
195m |
2:05.1 |
5:20.7 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
7,242m |
30:01.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
6,050m |
25:48.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
3,008m |
10:43.3 |
1:46.9 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
2,418m |
10:04.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 01/12/21 |
4,000m |
15:55.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
| 01/12/21 |
1,210m |
5:05.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
| 01/11/21 |
2,483m |
10:06.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
| 01/10/21 |
9,006m |
36:00.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
| 01/09/21 |
4,934m |
20:50.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
| 01/03/21 |
8,004m |
31:36.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
| 01/02/21 |
6,604m |
27:31.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
