Ian Smortchevsky

Log

Date Workout Score Ave Comments Action
12/18/20 v3:59/0:26r...3 5,485m 2:11.2

FLOW + AEROBIC ROW

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12/18/20 v10:00/0:58r...2 2,476m 2:14.6

INTENT + AEROBIC ROW

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12/13/20 10000m 41:41.3 2:05.0 View workout
12/13/20 5:05 1,157m 2:11.9 View workout
12/11/20 30:05 7,111m 2:06.9 View workout
12/10/20 v10:00/0:38r...2 7,938m 2:08.5

FOCUS + AEROBIC ROW

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12/06/20 v4:00/2:00r...4 7,039m 2:02.4 View workout
11/27/20 v9:59/0:29r...10 5,583m 2:02.1

FOCUS + INTERVAL ROW

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11/22/20 v5:48/0:16r...3 6,987m 2:08.0

Speed Play

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11/20/20 v3001m/r...1 3,000m 2:02.5

3KM

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11/20/20 v10:00/3:02r...2 3,842m 2:07.1

MOVEMENT + AEROBIC ROW

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11/18/20 v10:00/0:44r...6 5,761m 2:02.0

MOVEMENT + INTERVAL ROW

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11/16/20 v13:30/0:22r...4 6,641m 2:08.7

ENDURANCE: COUNTDOWN

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11/14/20 v13:30/0:31r...5 6,881m 2:08.6

STRENGTH & TECHNIQUE: 4X4

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11/12/20 v5:49/1:19r...2 1,986m 2:23.1

Sprint Finish

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11/12/20 v13:30/0:30r...4 5,046m 2:16.9

STRENGTH & TECHNIQUE: 3RD 500

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11/10/20 v13:30/0:26r...8 7,583m 2:17.9

STRENGTH & TECHNIQUE: SWEATY DRILLS

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11/08/20 v13:30/0:27r...22 7,020m 2:14.3

SPEED: AFTER BURNERS

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11/04/20 v13:30/0:26r...4 8,751m 2:13.8

ENDURANCE: THE BEAR

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10/30/20 v13:30/0:31r...2 7,670m 2:13.8

ENDURANCE: 5K

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10/28/20 v13:30/0:26r...23 5,261m 2:19.3

SPEED: 30ON, 30OFF

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10/27/20 v13:30/0:37r...6 7,699m 2:10.2

ENDURANCE: GRANDS

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10/26/20 v13:29/0:21r...4 6,530m 2:10.8

ENDURANCE: COUNTDOWN

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10/24/20 v13:30/0:21r...4 7,081m 2:13.4

ENDURANCE: SIXES

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10/02/20 v10:00/0:47r...3 7,278m 2:20.1

STILLNESS + AEROBIC ROW

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