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Ian Smortchevsky

Log

Date Distance Time Pace Comments Action
11/12/20 5,046m 23:02.4 2:16.9

STRENGTH & TECHNIQUE: 3RD 500

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11/10/20 7,583m 34:52.2 2:17.9

STRENGTH & TECHNIQUE: SWEATY DRILLS

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11/08/20 7,020m 31:26.6 2:14.3

SPEED: AFTER BURNERS

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11/04/20 8,751m 39:01.8 2:13.8

ENDURANCE: THE BEAR

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10/30/20 7,670m 34:12.7 2:13.8

ENDURANCE: 5K

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10/28/20 5,261m 24:26.7 2:19.3

SPEED: 30ON, 30OFF

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10/27/20 7,699m 33:25.8 2:10.2

ENDURANCE: GRANDS

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10/26/20 6,530m 28:28.8 2:10.8

ENDURANCE: COUNTDOWN

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10/24/20 7,081m 31:29.6 2:13.4

ENDURANCE: SIXES

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10/02/20 7,278m 34:00.2 2:20.1

STILLNESS + AEROBIC ROW

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09/30/20 6,049m 27:09.1 2:14.6

STILLNESS + INTERVAL ROW

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09/26/20 6,772m 29:59.2 2:12.8

PRACTICE + AEROBIC ROW

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09/24/20 2,602m 11:59.8 2:18.3

PRACTICE + INTERVAL ROW

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09/21/20 6,533m 28:00.4 2:08.6

INTENT + AEROBIC ROW

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09/16/20 4,657m 20:57.3 2:14.9

INTENT + INTERVAL ROW

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09/13/20 7,580m 33:59.7 2:14.5

PURPOSE + AEROBIC ROW

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09/11/20 6,457m 28:00.5 2:10.1

PURPOSE + INTERVAL ROW

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08/17/20 6,586m 27:59.8 2:07.5

INTENT + AEROBIC ROW

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08/15/20 3,638m 15:10.4 2:05.1

INTENT + INTERVAL ROW

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07/24/20 7,759m 35:31.8 2:17.3

COMMIT + AEROBIC ROW

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