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Log

Date Distance Time Pace Comments Action
02/15/11 2,000m 10:00.0 2:30.0

warm up and down for 5000m

 View workout
02/15/11 5,000m 18:45.0 1:52.5 View workout
02/14/11 500m 1:35.5 1:35.5 View workout
02/13/11 6,300m 30:00.0 2:22.8 View workout
02/10/11 9,000m 40:00.0 2:13.3 View workout
02/08/11 4,300m 23:00.0 2:40.4

warm up and down for 2000m

 View workout
02/08/11 2,000m 7:05.5 1:46.3 View workout
02/06/11 11,000m 50:00.0 2:16.3 View workout
02/06/11 500m 1:41.7 1:41.7 View workout
02/02/11 5,000m 25:00.0 2:30.0 View workout
01/31/11 6,000m 25:00.9 2:05.0 View workout
01/31/11 3,000m 10:45.9 1:47.6

3 times 1km

 View workout
01/31/11 2,000m 10:00.0 2:30.0 View workout
01/30/11 5,000m 22:01.7 2:12.1 View workout
01/29/11 4,200m 23:00.0 2:44.2

warm up/down for 2000m

 View workout
01/29/11 2,000m 7:17.7 1:49.4 View workout
01/28/11 6,200m 30:00.0 2:25.1 View workout
01/23/11 3,250m 15:00.0 2:18.4 View workout
01/22/11 5,000m 20:02.9 2:00.2 View workout
01/22/11 6,280m 30:00.0 2:23.3 View workout