Robert Lemke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
10,000m |
57:39.3 |
2:52.9 |
RowErg |
Hwt |
View workout
|
12/21/24 |
10,000m |
55:42.8 |
2:47.1 |
RowErg |
Hwt |
View workout
|
12/20/24 |
10,000m |
55:38.6 |
2:46.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
3,433m |
24:03.7 |
3:30.2 |
RowErg |
Hwt |
View workout
|
12/18/24 |
10,000m |
57:18.9 |
2:51.9 |
RowErg |
Hwt |
View workout
|
12/15/24 |
10,000m |
55:43.8 |
2:47.1 |
RowErg |
Hwt |
View workout
|
12/12/24 |
10,000m |
54:35.5 |
2:43.7 |
RowErg |
Hwt |
View workout
|
12/11/24 |
5,000m |
27:48.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
12/08/24 |
5,000m |
27:55.4 |
2:47.5 |
RowErg |
Hwt |
View workout
|
12/06/24 |
5,000m |
29:23.6 |
2:56.3 |
RowErg |
Hwt |
View workout
|
12/04/24 |
5,000m |
24:55.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/03/24 |
5,000m |
28:19.5 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/25/24 |
5,000m |
28:17.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/24/24 |
5,000m |
28:26.9 |
2:50.6 |
RowErg |
Hwt |
View workout
|
11/24/24 |
5,000m |
28:04.5 |
2:48.4 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,000m |
28:07.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,000m |
26:23.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,617m |
30:02.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
5,000m |
28:17.6 |
2:49.7 |
RowErg |
Hwt |
View workout
|
07/28/24 |
5,000m |
28:01.2 |
2:48.1 |
RowErg |
Hwt |
View workout
|