Concept2 Logbook | Log for Tim Vail

Tim Vail

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/22	5,000m	21:40.7	2:10.0	RowErg	Hwt		View workout
04/01/22	500m	2:25.0	2:25.0	RowErg	Hwt	Warmup	View workout
03/30/22	6,744m	30:00.0	2:13.4	RowErg	Hwt		View workout
03/30/22	500m	2:22.8	2:22.8	RowErg	Hwt	Warmup	View workout
03/28/22	5,000m	22:14.1	2:13.4	RowErg	Hwt		View workout
03/28/22	500m	2:25.0	2:25.0	RowErg	Hwt	Warmup	View workout
03/23/22	2,500m	11:14.0	2:14.8	RowErg	Hwt	Bugs and rain	View workout
03/23/22	500m	2:25.0	2:25.0	RowErg	Hwt	Warmup	View workout
03/20/22	10,000m	45:43.4	2:17.1	RowErg	Hwt		View workout
03/20/22	500m	2:30.0	2:30.0	RowErg	Hwt	Warmup	View workout
03/19/22	1,000m	9:36.0	4:48.0	RowErg	Hwt	Warm up	View workout
03/19/22	5,000m	22:50.0	2:17.0	RowErg	Hwt		View workout
03/18/22	6,524m	30:00.0	2:17.9	RowErg	Hwt		View workout
03/17/22	10,000m	48:06.4	2:24.3	RowErg	Hwt		View workout
03/15/22	6,243m	30:00.0	2:24.1	RowErg	Hwt		View workout
03/13/21	1,292m	6:00.0	2:19.3	RowErg	Hwt		View workout
02/28/21	500m	2:19.0	2:19.0	RowErg	Hwt		View workout
02/27/21	2,000m	9:05.0	2:16.2	RowErg	Hwt		View workout
02/14/21	812m	4:00.0	2:27.7	RowErg	Hwt		View workout
02/13/21	6,392m	30:00.0	2:20.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts