Concept2 Logbook | Log for Tim Vail

Tim Vail

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/22	500m	2:25.0	2:25.0	RowErg	Hwt	Warmup	View workout
03/30/22	6,744m	30:00.0	2:13.4	RowErg	Hwt		View workout
03/30/22	500m	2:22.8	2:22.8	RowErg	Hwt	Warmup	View workout
03/28/22	5,000m	22:14.1	2:13.4	RowErg	Hwt		View workout
03/28/22	500m	2:25.0	2:25.0	RowErg	Hwt	Warmup	View workout
03/23/22	2,500m	11:14.0	2:14.8	RowErg	Hwt	Bugs and rain	View workout
03/23/22	500m	2:25.0	2:25.0	RowErg	Hwt	Warmup	View workout
03/20/22	10,000m	45:43.4	2:17.1	RowErg	Hwt		View workout
03/20/22	500m	2:30.0	2:30.0	RowErg	Hwt	Warmup	View workout
03/19/22	1,000m	9:36.0	4:48.0	RowErg	Hwt	Warm up	View workout
03/19/22	5,000m	22:50.0	2:17.0	RowErg	Hwt		View workout
03/18/22	6,524m	30:00.0	2:17.9	RowErg	Hwt		View workout
03/17/22	10,000m	48:06.4	2:24.3	RowErg	Hwt		View workout
03/15/22	6,243m	30:00.0	2:24.1	RowErg	Hwt		View workout
03/13/21	1,292m	6:00.0	2:19.3	RowErg	Hwt		View workout
02/28/21	500m	2:19.0	2:19.0	RowErg	Hwt		View workout
02/27/21	2,000m	9:05.0	2:16.2	RowErg	Hwt		View workout
02/14/21	812m	4:00.0	2:27.7	RowErg	Hwt		View workout
02/13/21	6,392m	30:00.0	2:20.8	RowErg	Hwt		View workout
03/17/20	1,150m	4:00.0	1:44.3	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan