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Log

Date Workout Score Ave Comments Action
03/19/22 5000m 22:50.0 2:17.0 View workout
03/18/22 30:00 6,524m 2:17.9 View workout
03/17/22 10000m 48:06.4 2:24.3 View workout
03/15/22 30:00.0 6,243m 2:24.1 View workout
03/13/21 6:00.0 1,292m 2:19.3 View workout
02/28/21 2:19.0 500m 2:19.0 View workout
02/27/21 9:05.0 2,000m 2:16.2 View workout
02/14/21 4:00.0 812m 2:27.7 View workout
02/13/21 30:00 6,392m 2:20.8 View workout
03/17/20 4:00.0 1,150m 1:44.3 View workout
03/17/20 23:04.0 5,000m 2:18.4 View workout
03/15/20 2:26.0 500m 2:26.0 View workout
03/15/20 15:00.0 3,117m 2:24.3 View workout
03/12/20 30:00.0 6,392m 2:20.8 View workout
03/11/20 23:20.0 5,000m 2:20.0 View workout
03/11/20 5:05.0 1,000m 2:32.5

warm up

 View workout
03/07/20 47:52.6 10,000m 2:23.6 View workout
03/06/20 24:54.0 5,000m 2:29.4 View workout
06/10/18 23:48.8 5,000m 2:22.8 View workout
06/10/18 15:00.0 3,332m 2:15.0 View workout
04/10/18 44:19.8 10,000m 2:12.9

negative split...felt good

 View workout
04/08/18 22:53.5 5,000m 2:17.3 View workout
04/08/18 25:40.0 5,000m 2:34.0 View workout
04/07/18 2:12.0 500m 2:12.0 View workout
04/07/18 4:26.0 1,000m 2:13.0 View workout