Concept2 Logbook | Log for Tim Vail

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Tim Vail

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/13	4:02.0	1,000m	2:01.0	RowErg		View workout
06/18/13	16:12.0	4,000m	2:01.5	RowErg		View workout
06/17/13	2:13.2	570m	1:56.8	RowErg	Remainder of 10:00 row	View workout
06/17/13	7:46.8	2,000m	1:56.7	RowErg	10:00 warmup with Riley at 2,570 meters	View workout
06/12/13	9:00.0	2,000m	2:15.0	RowErg		View workout
06/12/13	12:13.0	3,000m	2:02.1	RowErg	Warm up without Riley. Gone to other club!	View workout
06/08/13	10:00.0	2,518m	1:59.1	RowErg	warm up	View workout
06/05/13	10:00.0	2,425m	2:03.7	RowErg	Warm down in evening	View workout
06/05/13	4:00.0	1,027m	1:56.8	RowErg	Warm up in evening	View workout
06/05/13	9:34.0	2,500m	1:54.8	RowErg	5 X 500 with 1:00 rest interval...1:59, 1:55, 1:55, 1:53, 1:52	View workout
06/05/13	20:10.0	5,000m	2:01.0	RowErg		View workout
06/03/13	10:00.0	2,543m	1:57.9	RowErg	with Riley	View workout
06/03/13	3:45.0	850m	2:12.3	RowErg	warm up	View workout
05/29/13	3:46.4	1,000m	1:53.2	RowErg	After Riley	View workout
05/29/13	20:00.0	4,816m	2:04.5	RowErg	Warm up with Riley	View workout
05/27/13	10:00.0	2,537m	1:58.2	RowErg	Warm up with Riley	View workout
05/27/13	4:12.0	1,000m	2:06.0	RowErg		View workout
05/20/13	10:00.0	2,490m	2:00.4	RowErg	warm up with sore back with Riley	View workout
05/20/13	10:00.0	2,431m	2:03.4	RowErg	warm up with sore back on my own	View workout
05/19/13	1:00.0	250m	2:00.0	RowErg		View workout
05/19/13	34:00.0	8,000m	2:07.5	RowErg	After day trip to Leland	View workout
05/18/13	2:21.0	500m	2:21.0	RowErg	Warm up before Riley	View workout
05/15/13	10:00.0	2,546m	1:57.8	RowErg	Warm up before Riley	View workout
05/14/13	30:00.0	7,250m	2:04.1	RowErg		View workout
05/13/13	15:00.0	3,760m	1:59.6	RowErg	warm up before Riley	View workout

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