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Tim Vail

Log

Date Distance Time Pace Comments Action
12/14/13 1,250m 5:37.0 2:14.8 View workout
12/08/13 1,000m 4:30.0 2:15.0 View workout
12/08/13 1,000m 4:26.0 2:13.0 View workout
12/08/13 1,000m 4:32.0 2:16.0 View workout
12/08/13 1,000m 4:28.0 2:14.0 View workout
12/08/13 1,000m 4:26.0 2:13.0 View workout
10/16/13 500m 2:05.0 2:05.0 View workout
10/16/13 500m 2:10.0 2:10.0 View workout
10/16/13 500m 2:12.0 2:12.0 View workout
10/16/13 1,000m 4:30.0 2:15.0 View workout
10/03/13 10,000m 44:57.3 2:14.8

In Missoula

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10/02/13 10,000m 47:30.0 2:22.5

Rapid City 6am

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09/30/13 10,000m 46:10.0 2:18.5

Rapid City

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09/04/13 10,000m 44:05.1 2:12.2 View workout
09/03/13 10,000m 45:30.0 2:16.5

Whew!!!

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07/17/13 5,000m 21:17.0 2:07.7

Pitiful without Riley!

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07/17/13 500m 2:06.0 2:06.0

Warmup

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07/08/13 2,435m 10:00.0 2:03.2

warm up with Riley

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07/08/13 1,500m 6:33.0 2:11.0

warm up

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07/01/13 2,500m 9:53.4 1:58.6

Warm up with Riley

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