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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Vail

Log

Date Distance Time Pace Comments Action
01/03/12 1,000m 4:33.0 2:16.5

warm up

 View workout
01/02/12 2,000m 8:40.0 2:10.0

warm down

 View workout
01/02/12 6,000m 24:35.0 2:02.9

enroute to 10K

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01/02/12 500m 2:20.0 2:20.0

warmup

 View workout
12/31/11 2,000m 8:18.5 2:04.6

Rowed after Erin workout

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12/31/11 1,300m 6:00.0 2:18.4

Warm up to Erin workout

 View workout
12/30/11 500m 1:55.0 1:55.0 View workout
12/30/11 2,500m 10:03.0 2:00.6

5 X 500 with 1 minute rest (1.9, 2.0, 1.4, 59.0, 58.7)

 View workout
12/30/11 2,000m 8:40.0 2:10.0

warmup

 View workout
12/29/11 400m 2:00.0 2:30.0

tired

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12/27/11 6,000m 24:48.9 2:04.0

1.4, 4.8, 7.2, 5.1, 1.1

 View workout
12/27/11 1,000m 4:40.0 2:20.0

warm up

 View workout
12/26/11 10,000m 41:25.1 2:04.2

(20:50/20:35) 5.2, 5.6, 3.5, 3.7, 3.0

 View workout
12/24/11 10,000m 42:14.3 2:06.7

5.1, 5.2, 7.6, 8.6, 6.9

 View workout
12/24/11 1,050m 9:40.0 4:36.1

warmup

 View workout
12/23/11 10,000m 42:20.0 2:07.0

10.0, 5.5, 5.8, 7.0, 4.0

 View workout
12/22/11 10,000m 43:03.2 2:09.1

tired from rowing 10+K per day during this challenge

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12/22/11 1,000m 5:00.0 2:30.0

warm up

 View workout
12/21/11 5,000m 21:26.0 2:08.6

follow up to record 30 minute row

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12/21/11 7,268m 30:00.0 2:03.8 View workout