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Tim Vail

Log

Date Workout Score Ave Comments Action
03/26/11 19:38.0 4,600m 2:08.0

5000 attempt / tired

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03/26/11 2:10.0 500m 2:10.0

warmup

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03/23/11 5:00.0 1,150m 2:10.4

warm up to 1 on 1

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03/14/11 2:00.0 500m 2:00.0 View workout
03/14/11 4:10.0 1,000m 2:05.0 View workout
03/14/11 10:00.0 2,000m 2:30.0

first day back after 3 week injury/sickness.

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02/20/11 26:18.0 6,000m 2:11.5 View workout
02/19/11 23:50.5 5,000m 2:23.0

Tired. Sore from 1 on 1 last nite.

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02/19/11 9:11.7 2,000m 2:17.9

Warm up felt OK.

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02/16/11 21:40.0 5,000m 2:10.0 View workout
02/15/11 2:10.0 500m 2:10.0 View workout
02/15/11 1:46.6 500m 1:46.6 View workout
02/15/11 9:23.9 2,000m 2:20.9 View workout
02/14/11 11:30.0 2,500m 2:18.0 View workout
02/13/11 21:18.5 5,000m 2:07.8 View workout
02/09/11 21:55.0 5,000m 2:11.5 View workout
02/07/11 21:53.0 5,000m 2:11.3 View workout
02/01/11 22:20.0 5,000m 2:14.0 View workout
01/25/11 22:30.0 5,000m 2:15.0 View workout
01/20/11 10:52.0 2,500m 2:10.4 View workout
01/16/11 11:10.0 2,500m 2:14.0 View workout
01/15/11 11:04.0 2,500m 2:12.8 View workout
01/09/11 11:10.0 2,500m 2:14.0 View workout
01/03/11 11:20.0 2,500m 2:16.0 View workout