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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Vail

Log

Date Distance Time Pace Comments Action
02/25/13 5,000m 21:12.0 2:07.2 View workout
02/23/13 10,000m 43:50.0 2:11.5

felt sluggish

 View workout
02/21/13 15,000m 1:05:12.0 2:10.4

In Dover, OH...avr was much faster. Calibration had to be wrong on rower.

 View workout
02/18/13 10,000m 42:15.0 2:06.7

In Madison, WI

 View workout
02/18/13 10,000m 43:25.0 2:10.2

In Elgin, IL

 View workout
02/13/13 11,886m 50:00.0 2:06.1 View workout
02/12/13 10,686m 45:00.0 2:06.3 View workout
02/11/13 11,637m 50:00.0 2:08.8 View workout
02/09/13 11,000m 47:55.0 2:10.6 View workout
02/06/13 10,000m 42:55.0 2:08.7 View workout
02/05/13 7,122m 30:00.0 2:06.3 View workout
02/04/13 7,045m 30:00.0 2:07.7

Out past 2 weeks with pulled back muscle

 View workout
01/22/13 10,000m 41:34.0 2:04.7 View workout
01/21/13 10,111m 42:45.0 2:06.8 View workout
01/19/13 11,000m 48:27.0 2:12.1 View workout
01/16/13 10,000m 42:47.0 2:08.3

Still feel weak!

 View workout
01/14/13 9,000m 39:58.0 2:13.2

Tired after stomach bug!

 View workout
01/14/13 3,000m 13:07.0 2:11.1 View workout
01/08/13 2,000m 8:34.0 2:08.5 View workout
01/08/13 10,000m 42:13.2 2:06.6 View workout