Tim Vail
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/12 |
5,000m |
21:11.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/30/12 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/29/12 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/26/12 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/20/12 |
5,000m |
23:16.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/17/12 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/15/12 |
5,000m |
21:45.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/10/12 |
10,000m |
42:06.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/08/12 |
5,000m |
21:56.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/07/12 |
5,000m |
21:33.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/06/12 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/06/12 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/01/12 |
5,000m |
21:25.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/28/12 |
5,000m |
21:28.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/24/12 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/20/12 |
2,000m |
8:08.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/18/12 |
250m |
1:02.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/18/12 |
250m |
1:02.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/18/12 |
500m |
2:06.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/15/12 |
5,000m |
20:30.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|