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Log

Date Workout Score Ave Comments Action
02/24/12 1:59.8 500m 1:59.8 View workout
02/24/12 2:00.8 500m 2:00.8 View workout
02/24/12 2:01.7 500m 2:01.7 View workout
02/24/12 8:10.4 2,000m 2:02.6 View workout
02/24/12 8:35.0 2,000m 2:08.7 View workout
02/22/12 20:44.6 5,000m 2:04.4 View workout
02/21/12 21:16.0 5,000m 2:07.6

20:49, 2:00 rest, 21:16

 View workout
02/21/12 20:49.0 5,000m 2:04.9 View workout
02/19/12 21:29.0 5,000m 2:08.9 View workout
02/19/12 21:19.0 5,000m 2:07.9 View workout
02/17/12 20:53.0 5,000m 2:05.3 View workout
02/16/12 20:00.0 4,640m 2:09.3 View workout
02/14/12 45:59.4 10,000m 2:17.9

first day back after surgery

 View workout
01/22/12 2:05.0 500m 2:05.0 View workout
01/22/12 12:25.0 3,000m 2:04.1 View workout
01/21/12 21:19.0 5,000m 2:07.9 View workout
01/21/12 21:03.0 5,000m 2:06.3 View workout
01/20/12 20:50.0 5,000m 2:05.0 View workout
01/15/12 2:05.0 500m 2:05.0 View workout
01/15/12 10:00.0 2,500m 2:00.0 View workout
01/15/12 3:58.0 1,000m 1:59.0 View workout
01/15/12 4:41.0 1,000m 2:20.5

warm up

 View workout
01/11/12 4:20.0 1,000m 2:10.0

warm down

 View workout
01/11/12 8:22.0 2,000m 2:05.5

4K avr 2:02.4

 View workout
01/11/12 7:57.0 2,000m 1:59.2 View workout