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Tim Vail

Log

Date Workout Score Ave Comments Action
04/10/12 4:00.0 965m 2:04.3 View workout
04/07/12 8:40.0 2,000m 2:10.0

ran 5K in 23:15, then rowed this

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04/07/12 9:24.0 2,000m 2:21.0

warm up

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03/25/12 2:00.0 500m 2:00.0 View workout
03/25/12 12:25.0 3,000m 2:04.1 View workout
03/20/12 4:24.0 1,000m 2:12.0 View workout
03/20/12 4:02.0 1,000m 2:01.0 View workout
03/20/12 9:10.0 2,000m 2:17.5

Warm up

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03/12/12 4:20.0 1,000m 2:10.0 View workout
03/11/12 30:00.0 6,979m 2:08.9 View workout
03/09/12 4:39.0 1,000m 2:19.5

Warm up. Ran 5K in 21:00 (6:45 avr)

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03/06/12 21:09.0 5,000m 2:06.9 View workout
03/06/12 1:59.0 500m 1:59.0 View workout
03/06/12 5:00.0 1,230m 2:01.9 View workout
03/06/12 10:00.0 2,410m 2:04.4 View workout
03/05/12 30:00.0 7,112m 2:06.5 View workout
03/04/12 8:37.0 2,000m 2:09.2 View workout
03/04/12 21:11.0 5,000m 2:07.1 View workout
03/03/12 13:00.0 3,000m 2:10.0 View workout
03/03/12 22:06.0 5,000m 2:12.6 View workout
02/28/12 30:36.0 7,000m 2:11.1

Medford, OR at Superior Athletic Club

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02/26/12 8:30.0 2,000m 2:07.5

Very tired

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02/25/12 8:35.0 2,000m 2:08.7 View workout
02/25/12 11:02.0 2,500m 2:12.4 View workout
02/24/12 1:56.0 500m 1:56.0

4x500 with 1:00 rest interval

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