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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Vail

Log

Date Distance Time Pace Comments Action
12/07/12 13,879m 1:00:00.0 2:09.6

Full with Salsaritas!!! Not good!!!

 View workout
12/06/12 14,058m 1:00:00.0 2:08.0 View workout
12/04/12 14,145m 1:00:00.0 2:07.2 View workout
12/02/12 14,378m 1:00:00.0 2:05.1

10 minute splits...2:07.6, 2:05.0, 2:04.5, 2:04.5, 2:06.2, 2:03.1

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11/30/12 10,000m 43:01.0 2:09.0

On a full stomach @ 10pm!!!

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11/28/12 10,000m 41:32.0 2:04.6 View workout
11/26/12 12,000m 50:48.0 2:07.0

Felt really good

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11/24/12 13,773m 1:00:00.0 2:10.6

2,835 avr per 12:00 through 48:00

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11/23/12 13,497m 1:00:00.0 2:13.3

7090@30:00 (2:06.9), 42:10@10,000 (2:06.5), 10,655@45:00 (2:06.7)

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11/17/12 7,405m 30:00.0 2:01.5 View workout
11/17/12 1,455m 6:00.0 2:03.7 View workout
11/14/12 1,210m 5:00.0 2:03.9

Warmdown

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11/14/12 1,180m 5:00.0 2:07.1

Warmup

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11/13/12 2,181m 10:00.0 2:17.5

warmdown

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11/13/12 6,000m 24:18.0 2:01.5 View workout
11/08/12 7,125m 30:00.0 2:06.3

Ann Arbor, MI

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11/04/12 1,000m 4:32.0 2:16.0 View workout
11/04/12 5,000m 20:35.0 2:03.5 View workout
11/03/12 1,720m 7:00.0 2:02.0 View workout
11/02/12 5,000m 21:10.3 2:07.0 View workout