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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Vail

Log

Date Distance Time Pace Comments Action
04/10/12 715m 3:00.0 2:05.8 View workout
04/10/12 965m 4:00.0 2:04.3 View workout
04/07/12 2,000m 8:40.0 2:10.0

ran 5K in 23:15, then rowed this

 View workout
04/07/12 2,000m 9:24.0 2:21.0

warm up

 View workout
03/25/12 500m 2:00.0 2:00.0 View workout
03/25/12 3,000m 12:25.0 2:04.1 View workout
03/20/12 1,000m 4:24.0 2:12.0 View workout
03/20/12 1,000m 4:02.0 2:01.0 View workout
03/20/12 2,000m 9:10.0 2:17.5

Warm up

 View workout
03/12/12 1,000m 4:20.0 2:10.0 View workout
03/11/12 6,979m 30:00.0 2:08.9 View workout
03/09/12 1,000m 4:39.0 2:19.5

Warm up. Ran 5K in 21:00 (6:45 avr)

 View workout
03/06/12 5,000m 21:09.0 2:06.9 View workout
03/06/12 500m 1:59.0 1:59.0 View workout
03/06/12 1,230m 5:00.0 2:01.9 View workout
03/06/12 2,410m 10:00.0 2:04.4 View workout
03/05/12 7,112m 30:00.0 2:06.5 View workout
03/04/12 2,000m 8:37.0 2:09.2 View workout
03/04/12 5,000m 21:11.0 2:07.1 View workout
03/03/12 3,000m 13:00.0 2:10.0 View workout