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Tim Vail

Log

Date Workout Score Ave Comments Action
09/18/12 1:02.0 250m 2:04.0 View workout
09/18/12 1:02.0 250m 2:04.0 View workout
09/18/12 2:06.0 500m 2:06.0 View workout
09/15/12 20:30.0 5,000m 2:03.0 View workout
09/13/12 21:17.0 5,000m 2:07.7 View workout
09/11/12 5:00.0 1,160m 2:09.3 View workout
08/28/12 43:07.3 10,000m 2:09.3 View workout
08/14/12 21:02.0 5,000m 2:06.2 View workout
08/13/12 21:13.0 5,000m 2:07.3 View workout
08/10/12 22:02.0 5,000m 2:12.2

followed by 3 mile run in 22:00

 View workout
08/02/12 43:00.0 10,000m 2:09.0

on Carnival Ecstasy

 View workout
07/15/12 26:00.0 6,000m 2:10.0 View workout
07/09/12 42:23.0 10,000m 2:07.1 View workout
06/25/12 30:00.0 7,075m 2:07.2 View workout
06/12/12 11:09.0 2,500m 2:13.8 View workout
06/11/12 30:00.0 6,912m 2:10.2 View workout
06/07/12 21:24.0 5,000m 2:08.4 View workout
05/29/12 4:50.0 1,000m 2:25.0 View workout
05/23/12 20:56.0 5,000m 2:05.6 View workout
05/19/12 21:23.0 5,000m 2:08.3 View workout
05/16/12 21:30.0 5,000m 2:09.0 View workout
04/25/12 37:30.0 9,000m 2:05.0 View workout
04/23/12 22:14.0 5,000m 2:13.4 View workout
04/10/12 2:00.0 490m 2:02.4 View workout
04/10/12 3:00.0 715m 2:05.8 View workout