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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Vail

Log

Date Distance Time Pace Comments Action
01/07/13 10,000m 41:25.0 2:04.2 View workout
01/05/13 5,000m 20:14.0 2:01.4 View workout
01/05/13 5,000m 22:17.0 2:13.7 View workout
12/30/12 5,000m 21:19.0 2:07.9

Ran 10K first in 46:15 @ 7:27

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12/29/12 10,000m 42:20.0 2:07.0 View workout
12/28/12 13,771m 1:00:00.0 2:10.7

Full! corn chowder and grilled cheese.

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12/24/12 15,000m 1:04:40.0 2:09.3 View workout
12/22/12 13,712m 1:00:00.0 2:11.2

Too full from PieWorks!!!

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12/20/12 14,153m 1:00:00.0 2:07.1

Felt good! Late night.

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12/19/12 14,127m 1:00:00.0 2:07.4

Felt good!

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12/18/12 13,669m 1:00:00.0 2:11.6

Full stomach...The Burger Spot!!!

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12/17/12 13,762m 1:00:00.0 2:10.7 View workout
12/16/12 10,000m 44:06.0 2:12.3

Late at night on full stomach

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12/15/12 13,854m 1:00:00.0 2:09.9 View workout
12/14/12 13,431m 1:00:00.0 2:14.0

Early a.m. In Rapid City

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12/13/12 10,000m 44:34.0 2:13.7

Ran 30 min, then rowed.

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12/12/12 14,000m 1:00:00.0 2:08.5

In Rapid City

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12/10/12 10,000m 43:20.0 2:10.0

Tired after yesterday!

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12/09/12 15,000m 1:05:06.0 2:10.2

Ran 5k, rowed 15k, ran 5k.

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12/08/12 13,801m 1:00:00.0 2:10.4

Full after breakfast and tired from rowing 12 hours earlier

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