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Tim Vail

Log

Date Distance Time Pace Comments Action
04/30/13 5,812m 23:56.0 2:03.5

arrive in Greensboro, VT

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04/30/13 325m 1:25.0 2:10.7

warmdown

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04/30/13 3,000m 11:58.0 1:59.6

warm up before Riley

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04/29/13 5,000m 19:50.9 1:59.0

with Riley...avr 1:59.1, 1:59.4, 1:58.8, 1:59.2, 1:58.8

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04/29/13 1,000m 4:15.0 2:07.5

warm up

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04/27/13 5,000m 21:26.0 2:08.6

No energy!!! Ran 2@7:30 after rowing.

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04/27/13 1,000m 4:52.0 2:26.0

Warm up

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04/24/13 2,515m 10:00.0 1:59.2

Warm up

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04/23/13 939m 4:00.0 2:07.7

Fish game

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04/22/13 3,635m 15:00.0 2:03.7

Warm up before Riley

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04/10/13 3,730m 15:00.0 2:00.6

Warm up

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04/08/13 2,000m 8:21.0 2:05.2 View workout
04/06/13 225m 0:57.0 2:06.6 View workout
04/06/13 5,000m 22:55.0 2:17.5

5 X 500 @ 2:00, 1:57, 1:57, 1:54, 1:54 with light rowing in between

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04/06/13 5,000m 20:57.0 2:05.7

Tired...wanted to row 21,097

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04/05/13 10,000m 41:45.0 2:05.2

Strong thru 8k and then got tired

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04/03/13 500m 1:58.0 1:58.0

After Riley

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04/02/13 10,000m 41:45.0 2:05.2 View workout
04/01/13 7,039m 30:00.0 2:07.8

After Riley

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03/29/13 5,000m 20:30.7 2:03.0

Before Riley

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