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Tim Vail

Log

Date Workout Score Ave Comments Action
02/23/13 43:50.0 10,000m 2:11.5

felt sluggish

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02/21/13 1:05:12.0 15,000m 2:10.4

In Dover, OH...avr was much faster. Calibration had to be wrong on rower.

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02/18/13 42:15.0 10,000m 2:06.7

In Madison, WI

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02/18/13 43:25.0 10,000m 2:10.2

In Elgin, IL

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02/13/13 50:00.0 11,886m 2:06.1 View workout
02/12/13 45:00.0 10,686m 2:06.3 View workout
02/11/13 50:00.0 11,637m 2:08.8 View workout
02/09/13 47:55.0 11,000m 2:10.6 View workout
02/06/13 42:55.0 10,000m 2:08.7 View workout
02/05/13 30:00.0 7,122m 2:06.3 View workout
02/04/13 30:00.0 7,045m 2:07.7

Out past 2 weeks with pulled back muscle

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01/22/13 41:34.0 10,000m 2:04.7 View workout
01/21/13 42:45.0 10,111m 2:06.8 View workout
01/19/13 48:27.0 11,000m 2:12.1 View workout
01/16/13 42:47.0 10,000m 2:08.3

Still feel weak!

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01/14/13 39:58.0 9,000m 2:13.2

Tired after stomach bug!

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01/14/13 13:07.0 3,000m 2:11.1 View workout
01/08/13 8:34.0 2,000m 2:08.5 View workout
01/08/13 42:13.2 10,000m 2:06.6 View workout
01/07/13 41:25.0 10,000m 2:04.2 View workout
01/05/13 20:14.0 5,000m 2:01.4 View workout
01/05/13 22:17.0 5,000m 2:13.7 View workout
12/30/12 21:19.0 5,000m 2:07.9

Ran 10K first in 46:15 @ 7:27

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12/29/12 42:20.0 10,000m 2:07.0 View workout
12/28/12 1:00:00.0 13,771m 2:10.7

Full! corn chowder and grilled cheese.

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