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Tim Vail

Log

Date Distance Time Pace Comments Action
03/27/13 10,000m 41:40.0 2:05.0 View workout
03/25/13 3,000m 12:58.0 2:09.6

Intervals with Riley

 View workout
03/24/13 13,971m 1:00:00.0 2:08.8 View workout
03/23/13 6,965m 30:00.0 2:09.2

After Riley

 View workout
03/20/13 7,205m 30:00.0 2:04.9

Warm up before Riley

 View workout
03/19/13 10,000m 42:18.0 2:06.9 View workout
03/18/13 3,550m 15:00.0 2:06.7

Intervals with Riley...2 min on...1 min rest

 View workout
03/16/13 10,000m 43:04.0 2:09.2

Riley missed appt. No energy.

 View workout
03/13/13 3,620m 15:00.0 2:04.3

Warm up before Riley.

 View workout
03/12/13 10,000m 43:34.0 2:10.7

First long row on new Model D's....difficult!!!

 View workout
03/09/13 2,250m 10:00.0 2:13.3

Warm down after Riley

 View workout
03/09/13 2,370m 10:00.0 2:06.5

Warm up before Riley

 View workout
03/06/13 3,630m 15:00.0 2:03.9

warm up with Riley

 View workout
03/05/13 10,000m 42:45.0 2:08.2 View workout
03/02/13 10,000m 42:21.6 2:07.0 View workout
03/02/13 1,130m 5:00.0 2:12.7

Warmdown

 View workout
02/28/13 15,000m 1:06:25.0 2:12.8

Tired after lifting with Riley yesterday

 View workout
02/27/13 1,000m 4:14.0 2:07.0

Warmdown

 View workout
02/27/13 2,414m 10:00.0 2:04.2

Warm up before Riley

 View workout
02/25/13 5,000m 21:12.0 2:07.2 View workout