Concept2 Logbook | Log for Tim Vail

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Tim Vail

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/12	1:04:40.0	15,000m	2:09.3	RowErg		View workout
12/22/12	1:00:00.0	13,712m	2:11.2	RowErg	Too full from PieWorks!!!	View workout
12/20/12	1:00:00.0	14,153m	2:07.1	RowErg	Felt good! Late night.	View workout
12/19/12	1:00:00.0	14,127m	2:07.4	RowErg	Felt good!	View workout
12/18/12	1:00:00.0	13,669m	2:11.6	RowErg	Full stomach...The Burger Spot!!!	View workout
12/17/12	1:00:00.0	13,762m	2:10.7	RowErg		View workout
12/16/12	44:06.0	10,000m	2:12.3	RowErg	Late at night on full stomach	View workout
12/15/12	1:00:00.0	13,854m	2:09.9	RowErg		View workout
12/14/12	1:00:00.0	13,431m	2:14.0	RowErg	Early a.m. In Rapid City	View workout
12/13/12	44:34.0	10,000m	2:13.7	RowErg	Ran 30 min, then rowed.	View workout
12/12/12	1:00:00.0	14,000m	2:08.5	RowErg	In Rapid City	View workout
12/10/12	43:20.0	10,000m	2:10.0	RowErg	Tired after yesterday!	View workout
12/09/12	1:05:06.0	15,000m	2:10.2	RowErg	Ran 5k, rowed 15k, ran 5k.	View workout
12/08/12	1:00:00.0	13,801m	2:10.4	RowErg	Full after breakfast and tired from rowing 12 hours earlier	View workout
12/07/12	1:00:00.0	13,879m	2:09.6	RowErg	Full with Salsaritas!!! Not good!!!	View workout
12/06/12	1:00:00.0	14,058m	2:08.0	RowErg		View workout
12/04/12	1:00:00.0	14,145m	2:07.2	RowErg		View workout
12/02/12	1:00:00.0	14,378m	2:05.1	RowErg	10 minute splits...2:07.6, 2:05.0, 2:04.5, 2:04.5, 2:06.2, 2:03.1	View workout
11/30/12	43:01.0	10,000m	2:09.0	RowErg	On a full stomach @ 10pm!!!	View workout
11/28/12	41:32.0	10,000m	2:04.6	RowErg		View workout
11/26/12	50:48.0	12,000m	2:07.0	RowErg	Felt really good	View workout
11/24/12	1:00:00.0	13,773m	2:10.6	RowErg	2,835 avr per 12:00 through 48:00	View workout
11/23/12	1:00:00.0	13,497m	2:13.3	RowErg	7090@30:00 (2:06.9), 42:10@10,000 (2:06.5), 10,655@45:00 (2:06.7)	View workout
11/17/12	30:00.0	7,405m	2:01.5	RowErg		View workout
11/17/12	6:00.0	1,455m	2:03.7	RowErg		View workout

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