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Tim Vail

Log

Date Distance Time Pace Comments Action
07/01/13 1,460m 6:00.0 2:03.2

Warm up withoutvRiley

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06/30/13 5,000m 20:53.0 2:05.3

Very sore from Sat workout

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06/26/13 2,538m 10:00.0 1:58.2

with Riley

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06/26/13 725m 3:00.0 2:04.1

3 minute warmup

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06/24/13 2,524m 10:00.0 1:58.8

warm up with Riley...pooped out!!!

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06/18/13 1,000m 4:02.0 2:01.0 View workout
06/18/13 4,000m 16:12.0 2:01.5 View workout
06/17/13 570m 2:13.2 1:56.8

Remainder of 10:00 row

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06/17/13 2,000m 7:46.8 1:56.7

10:00 warmup with Riley at 2,570 meters

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06/12/13 2,000m 9:00.0 2:15.0 View workout
06/12/13 3,000m 12:13.0 2:02.1

Warm up without Riley. Gone to other club!

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06/08/13 2,518m 10:00.0 1:59.1

warm up

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06/05/13 2,425m 10:00.0 2:03.7

Warm down in evening

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06/05/13 1,027m 4:00.0 1:56.8

Warm up in evening

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06/05/13 2,500m 9:34.0 1:54.8

5 X 500 with 1:00 rest interval...1:59, 1:55, 1:55, 1:53, 1:52

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06/05/13 5,000m 20:10.0 2:01.0 View workout
06/03/13 2,543m 10:00.0 1:57.9

with Riley

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06/03/13 850m 3:45.0 2:12.3

warm up

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05/29/13 1,000m 3:46.4 1:53.2

After Riley

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05/29/13 4,816m 20:00.0 2:04.5

Warm up with Riley

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