Concept2 Logbook | Log for Tim Vail

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Tim Vail

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/13	1:13.0	300m	2:01.6	RowErg		View workout
05/10/13	20:21.0	5,000m	2:02.1	RowErg		View workout
05/08/13	20:01.0	5,000m	2:00.1	RowErg	Warm up before Riley	View workout
05/06/13	10:00.0	2,535m	1:58.3	RowErg	Warm up with Riley	View workout
05/05/13	12:13.0	3,000m	2:02.1	RowErg	Took 1 min rest and then rowed this	View workout
05/05/13	20:20.0	5,000m	2:02.0	RowErg	Was going for 10k record	View workout
05/04/13	9:52.2	2,500m	1:58.4	RowErg	Warm up before Riley	View workout
05/02/13	2:01.0	500m	2:01.0	RowErg	too tired to row another 2,500	View workout
05/02/13	10:41.0	2,500m	2:08.2	RowErg	after 5,812 @23:56 (2:03.5)	View workout
04/30/13	23:56.0	5,812m	2:03.5	RowErg	arrive in Greensboro, VT	View workout
04/30/13	1:25.0	325m	2:10.7	RowErg	warmdown	View workout
04/30/13	11:58.0	3,000m	1:59.6	RowErg	warm up before Riley	View workout
04/29/13	19:50.9	5,000m	1:59.0	RowErg	with Riley...avr 1:59.1, 1:59.4, 1:58.8, 1:59.2, 1:58.8	View workout
04/29/13	4:15.0	1,000m	2:07.5	RowErg	warm up	View workout
04/27/13	21:26.0	5,000m	2:08.6	RowErg	No energy!!! Ran 2@7:30 after rowing.	View workout
04/27/13	4:52.0	1,000m	2:26.0	RowErg	Warm up	View workout
04/24/13	10:00.0	2,515m	1:59.2	RowErg	Warm up	View workout
04/23/13	4:00.0	939m	2:07.7	RowErg	Fish game	View workout
04/22/13	15:00.0	3,635m	2:03.7	RowErg	Warm up before Riley	View workout
04/10/13	15:00.0	3,730m	2:00.6	RowErg	Warm up	View workout
04/08/13	8:21.0	2,000m	2:05.2	RowErg		View workout
04/06/13	0:57.0	225m	2:06.6	RowErg		View workout
04/06/13	22:55.0	5,000m	2:17.5	RowErg	5 X 500 @ 2:00, 1:57, 1:57, 1:54, 1:54 with light rowing in between	View workout
04/06/13	20:57.0	5,000m	2:05.7	RowErg	Tired...wanted to row 21,097	View workout
04/05/13	41:45.0	10,000m	2:05.2	RowErg	Strong thru 8k and then got tired	View workout

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