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Log

Date Workout Score Ave Comments Action
12/14/13 5:37.0 1,250m 2:14.8 View workout
12/08/13 4:30.0 1,000m 2:15.0 View workout
12/08/13 4:26.0 1,000m 2:13.0 View workout
12/08/13 4:32.0 1,000m 2:16.0 View workout
12/08/13 4:28.0 1,000m 2:14.0 View workout
12/08/13 4:26.0 1,000m 2:13.0 View workout
10/16/13 2:05.0 500m 2:05.0 View workout
10/16/13 2:10.0 500m 2:10.0 View workout
10/16/13 2:12.0 500m 2:12.0 View workout
10/16/13 4:30.0 1,000m 2:15.0 View workout
10/03/13 44:57.3 10,000m 2:14.8

In Missoula

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10/02/13 47:30.0 10,000m 2:22.5

Rapid City 6am

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09/30/13 46:10.0 10,000m 2:18.5

Rapid City

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09/04/13 44:05.1 10,000m 2:12.2 View workout
09/03/13 45:30.0 10,000m 2:16.5

Whew!!!

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07/17/13 21:17.0 5,000m 2:07.7

Pitiful without Riley!

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07/17/13 2:06.0 500m 2:06.0

Warmup

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07/08/13 10:00.0 2,435m 2:03.2

warm up with Riley

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07/08/13 6:33.0 1,500m 2:11.0

warm up

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07/01/13 9:53.4 2,500m 1:58.6

Warm up with Riley

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07/01/13 6:00.0 1,460m 2:03.2

Warm up withoutvRiley

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06/30/13 20:53.0 5,000m 2:05.3

Very sore from Sat workout

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06/26/13 10:00.0 2,538m 1:58.2

with Riley

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06/26/13 3:00.0 725m 2:04.1

3 minute warmup

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06/24/13 10:00.0 2,524m 1:58.8

warm up with Riley...pooped out!!!

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