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Log

Date Workout Score Ave Comments Action
03/30/18 11:00.0 2,500m 2:12.0

not a good day

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03/30/18 4:40.0 1,000m 2:20.0

warmup

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03/25/18 30:00.0 6,777m 2:12.8

Negative splits

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03/25/18 4:40.0 1,000m 2:20.0

Warmup

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03/24/18 21:56.3 5,000m 2:11.6

negative splits.

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03/24/18 4:50.0 1,000m 2:25.0

Warmup

 View workout
03/20/18 30:00.0 6,260m 2:23.7 View workout
03/20/18 9:42.6 2,000m 2:25.6

Warmup

 View workout
03/18/18 8:29.7 2,000m 2:07.4 View workout
03/18/18 4:28.0 1,000m 2:14.0 View workout
03/18/18 9:01.2 2,000m 2:15.3 View workout
03/17/18 2:40.0 550m 2:25.4 View workout
03/17/18 4:40.0 1,000m 2:20.0 View workout
03/17/18 10:00.0 2,240m 2:13.9 View workout
03/10/18 1:49.0 400m 2:16.2 View workout
03/10/18 2:49.0 600m 2:20.8 View workout
03/10/18 6:50.0 1,500m 2:16.6 View workout
03/10/18 4:36.0 1,000m 2:18.0 View workout
03/04/18 22:41.4 5,000m 2:16.1 View workout
03/04/18 9:12.3 2,000m 2:18.0 View workout
03/03/18 23:00.0 5,000m 2:18.0 View workout
03/03/18 2:00.0 400m 2:30.0 View workout
01/28/18 4:38.0 1,000m 2:19.0 View workout
10/26/15 48:12.8 10,000m 2:24.6 View workout
12/14/13 5:42.0 1,250m 2:16.8 View workout