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Tim Vail

Log

Date Distance Time Pace Comments Action
03/17/20 5,000m 23:04.0 2:18.4 View workout
03/15/20 500m 2:26.0 2:26.0 View workout
03/15/20 3,117m 15:00.0 2:24.3 View workout
03/12/20 6,392m 30:00.0 2:20.8 View workout
03/11/20 5,000m 23:20.0 2:20.0 View workout
03/11/20 1,000m 5:05.0 2:32.5

warm up

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03/07/20 10,000m 47:52.6 2:23.6 View workout
03/06/20 5,000m 24:54.0 2:29.4 View workout
06/10/18 5,000m 23:48.8 2:22.8 View workout
06/10/18 3,332m 15:00.0 2:15.0 View workout
04/10/18 10,000m 44:19.8 2:12.9

negative split...felt good

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04/08/18 5,000m 22:53.5 2:17.3 View workout
04/08/18 5,000m 25:40.0 2:34.0 View workout
04/07/18 500m 2:12.0 2:12.0 View workout
04/07/18 1,000m 4:26.0 2:13.0 View workout
03/30/18 2,500m 11:00.0 2:12.0

not a good day

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03/30/18 1,000m 4:40.0 2:20.0

warmup

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03/25/18 6,777m 30:00.0 2:12.8

Negative splits

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03/25/18 1,000m 4:40.0 2:20.0

Warmup

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03/24/18 5,000m 21:56.3 2:11.6

negative splits.

 View workout