Concept2 Logbook | Log for Tim Vail

Tim Vail

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/12	3,000m	12:25.0	2:04.1	RowErg	Hwt		View workout
01/21/12	5,000m	21:19.0	2:07.9	RowErg	Hwt		View workout
01/21/12	5,000m	21:03.0	2:06.3	RowErg	Hwt		View workout
01/20/12	5,000m	20:50.0	2:05.0	RowErg	Hwt		View workout
01/15/12	500m	2:05.0	2:05.0	RowErg	Hwt		View workout
01/15/12	2,500m	10:00.0	2:00.0	RowErg	Hwt		View workout
01/15/12	1,000m	3:58.0	1:59.0	RowErg	Hwt		View workout
01/15/12	1,000m	4:41.0	2:20.5	RowErg	Hwt	warm up	View workout
01/11/12	1,000m	4:20.0	2:10.0	RowErg	Hwt	warm down	View workout
01/11/12	2,000m	8:22.0	2:05.5	RowErg	Hwt	4K avr 2:02.4	View workout
01/11/12	2,000m	7:57.0	1:59.2	RowErg	Hwt		View workout
01/11/12	1,000m	4:30.0	2:15.0	RowErg	Hwt	warm up	View workout
01/10/12	5,000m	21:10.0	2:07.0	RowErg	Hwt	no energy/crappy row	View workout
01/10/12	1,000m	4:40.0	2:20.0	RowErg	Hwt	warm up	View workout
01/04/12	3,500m	14:36.0	2:05.1	RowErg	Hwt	10K finished after 2 minute rest	View workout
01/04/12	6,500m	26:58.0	2:04.4	RowErg	Hwt	going for 10K / 3.2, 3.8, 6.0	View workout
01/04/12	1,000m	4:33.0	2:16.5	RowErg	Hwt	warm up	View workout
01/03/12	500m	1:56.0	1:56.0	RowErg	Hwt		View workout
01/03/12	2,500m	10:20.0	2:04.0	RowErg	Hwt		View workout
01/03/12	1,500m	5:57.0	1:59.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts