Tim Vail

Log

Date Workout Score Ave Comments Action
05/19/11 2:30.0 500m 2:30.0

warmup

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05/17/11 26:00.0 6,150m 2:06.8

1st day in 1 1/2 weeks

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05/11/11 20:48.0 5,000m 2:04.8

felt strong

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05/05/11 12:45.0 3,000m 2:07.5

450 mi drive / tired

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05/02/11 4:03.0 1,000m 2:01.5

warmup

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04/30/11 4:12.0 1,000m 2:06.0

warmdown

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04/30/11 4:10.0 1,000m 2:05.0

warmup

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04/19/11 25:09.8 6,000m 2:05.8

+1 sec @ 5000 split

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04/15/11 4:15.0 1,000m 2:07.5 View workout
04/15/11 6:37.0 1,500m 2:12.3 View workout
04/13/11 6:22.0 1,500m 2:07.3 View workout
04/13/11 4:09.0 1,000m 2:04.5 View workout
04/12/11 12:37.0 3,000m 2:06.1 View workout
04/10/11 21:01.0 5,000m 2:06.1

strong but tired

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04/10/11 2:22.0 500m 2:22.0

warmup

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04/07/11 14:37.0 3,500m 2:05.2 View workout
04/07/11 2:20.0 500m 2:20.0

warmup

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04/05/11 1:58.0 500m 1:58.0 View workout
04/05/11 15:07.0 3,550m 2:07.7

attempting 30 min

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04/05/11 2:20.0 500m 2:20.0

warmup

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04/04/11 27:30.0 6,000m 2:17.5

5000 in 21:25...then tired

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04/04/11 2:30.0 500m 2:30.0

warmup

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03/27/11 21:12.0 5,000m 2:07.2 View workout
03/27/11 5:00.0 1,000m 2:30.0

warm up

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03/26/11 2:02.7 500m 2:02.7 View workout