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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tim Vail

Log

Date Distance Time Pace Comments Action
03/03/12 5,000m 22:06.0 2:12.6 View workout
02/28/12 7,000m 30:36.0 2:11.1

Medford, OR at Superior Athletic Club

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02/26/12 2,000m 8:30.0 2:07.5

Very tired

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02/25/12 2,000m 8:35.0 2:08.7 View workout
02/25/12 2,500m 11:02.0 2:12.4 View workout
02/24/12 500m 1:56.0 1:56.0

4x500 with 1:00 rest interval

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02/24/12 500m 1:59.8 1:59.8 View workout
02/24/12 500m 2:00.8 2:00.8 View workout
02/24/12 500m 2:01.7 2:01.7 View workout
02/24/12 2,000m 8:10.4 2:02.6 View workout
02/24/12 2,000m 8:35.0 2:08.7 View workout
02/22/12 5,000m 20:44.6 2:04.4 View workout
02/21/12 5,000m 21:16.0 2:07.6

20:49, 2:00 rest, 21:16

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02/21/12 5,000m 20:49.0 2:04.9 View workout
02/19/12 5,000m 21:29.0 2:08.9 View workout
02/19/12 5,000m 21:19.0 2:07.9 View workout
02/17/12 5,000m 20:53.0 2:05.3 View workout
02/16/12 4,640m 20:00.0 2:09.3 View workout
02/14/12 10,000m 45:59.4 2:17.9

first day back after surgery

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01/22/12 500m 2:05.0 2:05.0 View workout