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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Vail

Log

Date Distance Time Pace Comments Action
09/13/12 5,000m 21:17.0 2:07.7 View workout
09/11/12 1,160m 5:00.0 2:09.3 View workout
08/28/12 10,000m 43:07.3 2:09.3 View workout
08/14/12 5,000m 21:02.0 2:06.2 View workout
08/13/12 5,000m 21:13.0 2:07.3 View workout
08/10/12 5,000m 22:02.0 2:12.2

followed by 3 mile run in 22:00

 View workout
08/02/12 10,000m 43:00.0 2:09.0

on Carnival Ecstasy

 View workout
07/15/12 6,000m 26:00.0 2:10.0 View workout
07/09/12 10,000m 42:23.0 2:07.1 View workout
06/25/12 7,075m 30:00.0 2:07.2 View workout
06/12/12 2,500m 11:09.0 2:13.8 View workout
06/11/12 6,912m 30:00.0 2:10.2 View workout
06/07/12 5,000m 21:24.0 2:08.4 View workout
05/29/12 1,000m 4:50.0 2:25.0 View workout
05/23/12 5,000m 20:56.0 2:05.6 View workout
05/19/12 5,000m 21:23.0 2:08.3 View workout
05/16/12 5,000m 21:30.0 2:09.0 View workout
04/25/12 9,000m 37:30.0 2:05.0 View workout
04/23/12 5,000m 22:14.0 2:13.4 View workout
04/10/12 490m 2:00.0 2:02.4 View workout