Concept2 Logbook | Log for Tim Vail

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Tim Vail

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/12	4:30.0	1,000m	2:15.0	RowErg	warm up	View workout
01/10/12	21:10.0	5,000m	2:07.0	RowErg	no energy/crappy row	View workout
01/10/12	4:40.0	1,000m	2:20.0	RowErg	warm up	View workout
01/04/12	14:36.0	3,500m	2:05.1	RowErg	10K finished after 2 minute rest	View workout
01/04/12	26:58.0	6,500m	2:04.4	RowErg	going for 10K / 3.2, 3.8, 6.0	View workout
01/04/12	4:33.0	1,000m	2:16.5	RowErg	warm up	View workout
01/03/12	1:56.0	500m	1:56.0	RowErg		View workout
01/03/12	10:20.0	2,500m	2:04.0	RowErg		View workout
01/03/12	5:57.0	1,500m	1:59.0	RowErg		View workout
01/03/12	4:33.0	1,000m	2:16.5	RowErg	warm up	View workout
01/02/12	8:40.0	2,000m	2:10.0	RowErg	warm down	View workout
01/02/12	24:35.0	6,000m	2:02.9	RowErg	enroute to 10K	View workout
01/02/12	2:20.0	500m	2:20.0	RowErg	warmup	View workout
12/31/11	8:18.5	2,000m	2:04.6	RowErg	Rowed after Erin workout	View workout
12/31/11	6:00.0	1,300m	2:18.4	RowErg	Warm up to Erin workout	View workout
12/30/11	1:55.0	500m	1:55.0	RowErg		View workout
12/30/11	10:03.0	2,500m	2:00.6	RowErg	5 X 500 with 1 minute rest (1.9, 2.0, 1.4, 59.0, 58.7)	View workout
12/30/11	8:40.0	2,000m	2:10.0	RowErg	warmup	View workout
12/29/11	2:00.0	400m	2:30.0	RowErg	tired	View workout
12/27/11	24:48.9	6,000m	2:04.0	RowErg	1.4, 4.8, 7.2, 5.1, 1.1	View workout
12/27/11	4:40.0	1,000m	2:20.0	RowErg	warm up	View workout
12/26/11	41:25.1	10,000m	2:04.2	RowErg	(20:50/20:35) 5.2, 5.6, 3.5, 3.7, 3.0	View workout
12/24/11	42:14.3	10,000m	2:06.7	RowErg	5.1, 5.2, 7.6, 8.6, 6.9	View workout
12/24/11	9:40.0	1,050m	4:36.1	RowErg	warmup	View workout
12/23/11	42:20.0	10,000m	2:07.0	RowErg	10.0, 5.5, 5.8, 7.0, 4.0	View workout

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