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Tim Vail

Log

Date Distance Time Pace Comments Action
05/29/13 4,816m 20:00.0 2:04.5

Warm up with Riley

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05/27/13 2,537m 10:00.0 1:58.2

Warm up with Riley

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05/27/13 1,000m 4:12.0 2:06.0 View workout
05/20/13 2,490m 10:00.0 2:00.4

warm up with sore back with Riley

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05/20/13 2,431m 10:00.0 2:03.4

warm up with sore back on my own

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05/19/13 250m 1:00.0 2:00.0 View workout
05/19/13 8,000m 34:00.0 2:07.5

After day trip to Leland

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05/18/13 500m 2:21.0 2:21.0

Warm up before Riley

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05/15/13 2,546m 10:00.0 1:57.8

Warm up before Riley

 View workout
05/14/13 7,250m 30:00.0 2:04.1 View workout
05/13/13 3,760m 15:00.0 1:59.6

warm up before Riley

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05/10/13 300m 1:13.0 2:01.6 View workout
05/10/13 5,000m 20:21.0 2:02.1 View workout
05/08/13 5,000m 20:01.0 2:00.1

Warm up before Riley

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05/06/13 2,535m 10:00.0 1:58.3

Warm up with Riley

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05/05/13 3,000m 12:13.0 2:02.1

Took 1 min rest and then rowed this

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05/05/13 5,000m 20:20.0 2:02.0

Was going for 10k record

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05/04/13 2,500m 9:52.2 1:58.4

Warm up before Riley

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05/02/13 500m 2:01.0 2:01.0

too tired to row another 2,500

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05/02/13 2,500m 10:41.0 2:08.2

after 5,812 @23:56 (2:03.5)

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