Matthew Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/16 |
6,075m |
23:58.2 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/01/16 |
2,028m |
7:50.6 |
1:56.0 |
RowErg |
Lwt |
View workout
|
07/01/16 |
5,015m |
19:49.7 |
1:58.6 |
RowErg |
Lwt |
View workout
|
06/29/16 |
10,000m |
39:22.8 |
1:58.1 |
RowErg |
Lwt |
View workout
|
06/27/16 |
2,000m |
7:29.5 |
1:52.3 |
RowErg |
Lwt |
View workout
|
06/26/16 |
10,000m |
39:31.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
06/25/16 |
2,000m |
7:38.6 |
1:54.6 |
RowErg |
Lwt |
View workout
|
06/24/16 |
10,000m |
39:39.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/23/16 |
10,000m |
39:46.8 |
1:59.3 |
RowErg |
Lwt |
View workout
|
06/22/16 |
7,558m |
29:54.3 |
1:58.7 |
RowErg |
Lwt |
View workout
|
06/21/16 |
3,088m |
12:00.0 |
1:56.5 |
RowErg |
Hwt |
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|
06/19/16 |
10,000m |
39:34.2 |
1:58.7 |
RowErg |
Lwt |
View workout
|
06/19/16 |
73m |
0:20.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
06/18/16 |
7,604m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
06/17/16 |
5,000m |
19:45.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
06/16/16 |
2,000m |
8:18.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/01/16 |
3,046m |
12:15.8 |
2:00.7 |
RowErg |
Lwt |
View workout
|
05/17/16 |
8,012m |
31:25.9 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/15/16 |
5,023m |
19:58.1 |
1:59.2 |
RowErg |
Lwt |
View workout
|
05/15/16 |
40m |
0:28.1 |
5:51.2 |
RowErg |
Lwt |
View workout
|