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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike De Petris

Log

Date Distance Time Pace Comments Action
05/06/20 7,015m 30:00.0 2:08.2 View workout
05/06/20 16,165m 1:00:00.0 1:51.3 View workout
05/05/20 6,000m 24:28.7 2:02.3 View workout
05/05/20 10,000m 38:57.5 1:56.8 View workout
05/04/20 21,097m 1:19:22.5 1:52.8 View workout
05/03/20 1,012m 5:16.2 2:36.2 View workout
05/03/20 2,275m 8:00.0 1:45.4 View workout
05/03/20 1,526m 7:38.4 2:30.1 View workout
05/03/20 1,006m 4:52.9 2:25.5 View workout
05/03/20 1,205m 4:00.0 1:39.5 View workout
05/03/20 5,000m 21:58.6 2:11.8 View workout
05/02/20 1,020m 5:06.0 2:30.0 View workout
05/02/20 1,175m 4:00.0 1:42.1 View workout
05/02/20 1,027m 5:25.6 2:38.5 View workout
05/02/20 1,000m 4:24.5 2:12.2 View workout
05/02/20 2,301m 8:00.0 1:44.3 View workout
05/02/20 514m 2:53.3 2:48.5 View workout
05/02/20 100m 0:19.9 1:39.5 View workout
05/02/20 287m 1:00.0 1:44.5 View workout
05/02/20 500m 1:55.0 1:55.0 View workout